Balsamic vinegar vs. Okra — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and okra?
- The amount of manganese, vitamin C, vitamin A, magnesium, copper, phosphorus, potassium, and calcium in okra is higher than in balsamic vinegar.
- Okra's daily need coverage for manganese is 29% more.
- Okra contains 10 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while okra contains 1.48g.
We used Vinegar, balsamic and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.1% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +203.7% |
| Contains more PotassiumPotassium | +167% |
| Contains more CopperCopper | +319.2% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +501.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 0.788mg | 29% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 31.3µg | 26% | |
| Vitamin B1 | 0.2mg | 17% | |
| Vitamin B6 | 0.215mg | 17% | |
| Folate | 60µg | 15% | |
| Fiber | 3.2g | 13% | |
| Magnesium | 12mg | 57mg | 11% |
| Copper | 0.026mg | 0.109mg | 9% |
| Fructose | 7.38g | 0.57g | 9% |
| Potassium | 112mg | 299mg | 6% |
| Phosphorus | 19mg | 61mg | 6% |
| Vitamin B3 | 1mg | 6% | |
| Calcium | 27mg | 82mg | 6% |
| Zinc | 0.08mg | 0.58mg | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin A | 0µg | 36µg | 4% |
| Calories | 88kcal | 33kcal | 3% |
| Protein | 0.49g | 1.93g | 3% |
| Carbs | 17.03g | 7.45g | 3% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 12.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 23mg | 7mg | 1% |
| Iron | 0.72mg | 0.62mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 17.03g | 4.25g | N/A |
| Sugar | 14.95g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0g | 0.026g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +128.6% |
| Contains more OtherOther | +609.4% |
| Contains more ProteinProtein | +293.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +17.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2265.6% |
| Contains more FructoseFructose | +1194.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
