Balsamic vinegar vs. Orange — In-Depth Nutrition Comparison
Compare
How are balsamic vinegar and oranges different?
- Balsamic vinegar is higher in iron; however, oranges are richer in vitamin C.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Balsamic vinegar contains 7 times more iron than oranges. While balsamic vinegar contains 0.72mg of iron, oranges contain only 0.1mg.
- Oranges have less sugar.
Vinegar, balsamic and Oranges, raw, all commercial varieties are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +620% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +424% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +1270.5% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Fiber | 2.4g | 10% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.1mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Manganese | 0.131mg | 0.025mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Calories | 88kcal | 47kcal | 2% |
| Potassium | 112mg | 181mg | 2% |
| Copper | 0.026mg | 0.045mg | 2% |
| Carbs | 17.03g | 11.75g | 2% |
| Sodium | 23mg | 0mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 0.49g | 0.94g | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Calcium | 27mg | 40mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 17.03g | 9.35g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 9.35g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
9%
7%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 5)
Which food is cheaper?
Orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Orange is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.015g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.