Balsamic vinegar vs. Orange — In-Depth Nutrition Comparison
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How are balsamic vinegar and oranges different?
- Balsamic vinegar is higher in iron; however, oranges are richer in vitamin C.
- Daily need coverage for vitamin C for oranges is 59% higher.
- Balsamic vinegar contains 7 times more iron than oranges. While balsamic vinegar contains 0.72mg of iron, oranges contain only 0.1mg.
- Oranges have less sugar.
Vinegar, balsamic and Oranges, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +620% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +35.7% |
| Contains more ManganeseManganese | +424% |
| Contains more CalciumCalcium | +48.1% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more CopperCopper | +73.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Fiber | 2.4g | 10% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.1mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.087mg | 7% | |
| Vitamin B5 | 0.25mg | 5% | |
| Manganese | 0.131mg | 0.025mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B2 | 0.04mg | 3% | |
| Choline | 8.4mg | 2% | |
| Vitamin B3 | 0.282mg | 2% | |
| Calories | 88kcal | 47kcal | 2% |
| Potassium | 112mg | 181mg | 2% |
| Copper | 0.026mg | 0.045mg | 2% |
| Carbs | 17.03g | 11.75g | 2% |
| Sodium | 23mg | 0mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.18mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 0.49g | 0.94g | 1% |
| Phosphorus | 19mg | 14mg | 1% |
| Calcium | 27mg | 40mg | 1% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 17.03g | 9.35g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 14.95g | 9.35g | N/A |
| Zinc | 0.08mg | 0.07mg | 0% |
| Saturated fat | 0g | 0.015g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +1270.5% |
| Contains more ProteinProtein | +91.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +13.5% |
