Balsamic vinegar vs. Oregano — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and oregano?
- Oregano has more iron, manganese, calcium, copper, magnesium, vitamin A, potassium, zinc, and phosphorus than balsamic vinegar.
- Oregano's daily need coverage for iron is 451% higher.
- Balsamic vinegar has a higher glycemic index (50) than oregano (5).
We used Vinegar, balsamic and Spices, oregano, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2150% |
| Contains more CalciumCalcium | +5814.8% |
| Contains more PotassiumPotassium | +1025% |
| Contains more IronIron | +5011.1% |
| Contains more CopperCopper | +2334.6% |
| Contains more ZincZinc | +3262.5% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains more ManganeseManganese | +3709.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.72mg | 36.8mg | 451% |
| Manganese | 0.131mg | 4.99mg | 211% |
| Fiber | 42.5g | 170% | |
| Calcium | 27mg | 1597mg | 157% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Copper | 0.026mg | 0.633mg | 67% |
| Magnesium | 12mg | 270mg | 61% |
| Folate | 237µg | 59% | |
| Vitamin B2 | 0.528mg | 41% | |
| Potassium | 112mg | 1260mg | 34% |
| Vitamin B3 | 4.64mg | 29% | |
| Zinc | 0.08mg | 2.69mg | 24% |
| Phosphorus | 19mg | 148mg | 18% |
| Vitamin B5 | 0.921mg | 18% | |
| Carbs | 17.03g | 68.92g | 17% |
| Protein | 0.49g | 9g | 17% |
| Vitamin B1 | 0.177mg | 15% | |
| Polyunsaturated fat | 1.369g | 9% | |
| Calories | 88kcal | 265kcal | 9% |
| Vitamin A | 0µg | 85µg | 9% |
| Selenium | 4.5µg | 8% | |
| Fructose | 7.38g | 1.13g | 8% |
| Saturated fat | 0g | 1.551g | 7% |
| Fats | 0g | 4.28g | 7% |
| Choline | 32.3mg | 6% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Monounsaturated fat | 0.716g | 2% | |
| Net carbs | 17.03g | 26.42g | N/A |
| Sugar | 14.95g | 4.09g | N/A |
| Sodium | 23mg | 25mg | 0% |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more WaterWater | +669.9% |
| Contains more ProteinProtein | +1736.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +304.7% |
| Contains more OtherOther | +30.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more GlucoseGlucose | +298.4% |
| Contains more FructoseFructose | +553.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
