Balsamic vinegar vs. Parsnip — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and parsnip?
- The amount of vitamin C, manganese, copper, potassium, and phosphorus in parsnip is higher than in balsamic vinegar.
- Parsnip's daily need coverage for vitamin C is 19% more.
- Parsnip contains 3 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while parsnip contains 4.8g.
- Balsamic vinegar has a lower glycemic index (50) than parsnip (97).
We used Vinegar, balsamic and Parsnips, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +637.5% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -56.5% |
| Contains more ManganeseManganese | +327.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.9g | 20% | |
| Manganese | 0.131mg | 0.56mg | 19% |
| Vitamin C | 0mg | 17mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Folate | 67µg | 17% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin E | 1.49mg | 10% | |
| Copper | 0.026mg | 0.12mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.09mg | 8% | |
| Potassium | 112mg | 375mg | 8% |
| Vitamin B6 | 0.09mg | 7% | |
| Phosphorus | 19mg | 71mg | 7% |
| Zinc | 0.08mg | 0.59mg | 5% |
| Vitamin B3 | 0.7mg | 4% | |
| Magnesium | 12mg | 29mg | 4% |
| Vitamin B2 | 0.05mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Iron | 0.72mg | 0.59mg | 2% |
| Calories | 88kcal | 75kcal | 1% |
| Protein | 0.49g | 1.2g | 1% |
| Calcium | 27mg | 36mg | 1% |
| Sodium | 23mg | 10mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 17.03g | 17.99g | 0% |
| Net carbs | 17.03g | 13.09g | N/A |
| Sugar | 14.95g | 4.8g | N/A |
| Saturated fat | 0g | 0.05g | 0% |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more OtherOther | +515.3% |
| Contains more ProteinProtein | +144.9% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
