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  6. Balsamic vinegar vs. Peanut butter

Balsamic vinegar vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and peanut butter?

  • The amount of manganese, phosphorus, copper, magnesium, zinc, potassium, and iron in peanut butter is higher than in balsamic vinegar.
  • Peanut butter's daily need coverage for manganese is 67% more.
  • Peanut butter has a lower glycemic index (14) than balsamic vinegar (50).

We used Vinegar, balsamic and Peanut butter, smooth style, without salt types in this article.

Infographic

Balsamic vinegar vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +81.5%
Contains more PotassiumPotassium +398.2%
Contains more IronIron +141.7%
Contains more CopperCopper +1523.1%
Contains more ZincZinc +3037.5%
Contains more PhosphorusPhosphorus +1663.2%
Contains less SodiumSodium -26.1%
Contains more ManganeseManganese +1171%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Peanut butter DV% diff.
Polyunsaturated fat 12.535g 84%
Vitamin B3 13.112mg 82%
Fats 0g 51.36g 79%
Manganese 0.131mg 1.665mg 67%
Monounsaturated fat 25.941g 65%
Vitamin E 9.1mg 61%
Saturated fat 0g 10.325g 47%
Phosphorus 19mg 335mg 45%
Copper 0.026mg 0.422mg 44%
Protein 0.49g 22.21g 43%
Magnesium 12mg 168mg 37%
Vitamin B6 0.441mg 34%
Calories 88kcal 598kcal 26%
Vitamin B5 1.137mg 23%
Zinc 0.08mg 2.51mg 22%
Folate 87µg 22%
Fiber 5g 20%
Vitamin B2 0.192mg 15%
Vitamin B1 0.15mg 13%
Iron 0.72mg 1.74mg 13%
Potassium 112mg 558mg 13%
Choline 63mg 11%
Fructose 7.38g 0.12g 9%
Selenium 4.1µg 7%
Carbs 17.03g 22.31g 2%
Calcium 27mg 49mg 2%
Starch 3.56g 1%
Net carbs 17.03g 17.31g N/A
Sugar 14.95g 10.49g N/A
Sodium 23mg 17mg 0%
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6115.4%
Contains more OtherOther +108.7%
Contains more ProteinProtein +4432.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +5723.1%
Contains more FructoseFructose +6050%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.