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Balsamic vinegar vs. Pear — In-Depth Nutrition Comparison

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Differences between balsamic vinegar and pear

  • Balsamic vinegar has more iron, while pear has more copper.
  • Pear contains 2 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while pear contains 9.75g.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of balsamic vinegar is 50.

The food types used in this comparison are Vinegar, balsamic and Pears, raw.

Infographic

Balsamic vinegar vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +200%
Contains more IronIron +300%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +172.9%
Contains more CopperCopper +215.4%
Contains more ZincZinc +25%
Contains less SodiumSodium -95.7%
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pear
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +36.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +1845.2%
Contains more FatsFats +∞%
~equal in Water ~83.96g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pear
1
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +191.2%
Contains more FructoseFructose +15%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Pear DV% diff.
Fiber 3.1g 12%
Iron 0.72mg 0.18mg 7%
Copper 0.026mg 0.082mg 6%
Vitamin C 0mg 4.3mg 5%
Vitamin K 4.4µg 4%
Manganese 0.131mg 0.048mg 4%
Calories 88kcal 57kcal 2%
Folate 7µg 2%
Calcium 27mg 9mg 2%
Vitamin B6 0.029mg 2%
Vitamin B2 0.026mg 2%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.094g 1%
Choline 5.1mg 1%
Vitamin B5 0.049mg 1%
Vitamin B3 0.161mg 1%
Vitamin B1 0.012mg 1%
Fructose 7.38g 6.42g 1%
Sodium 23mg 1mg 1%
Phosphorus 19mg 12mg 1%
Magnesium 12mg 7mg 1%
Carbs 17.03g 15.23g 1%
Protein 0.49g 0.36g 0%
Fats 0g 0.14g 0%
Net carbs 17.03g 12.13g N/A
Potassium 112mg 116mg 0%
Sugar 14.95g 9.75g N/A
Zinc 0.08mg 0.1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0.084g 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
4%
Pear
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
7%
Pear

Comparison summary

Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food is cheaper?
Pear
Pear is cheaper (difference - $3.6)
Which food is richer in vitamins?
Pear
Pear is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 0.022g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.