Balsamic vinegar vs. Pear — In-Depth Nutrition Comparison
Compare
Differences between balsamic vinegar and pear
- Balsamic vinegar has more iron, while pear has more copper.
- Pear contains 2 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while pear contains 9.75g.
- Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Pears, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +300% |
| Contains more PhosphorusPhosphorus | +58.3% |
| Contains more ManganeseManganese | +172.9% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 12% | |
| Iron | 0.72mg | 0.18mg | 7% |
| Copper | 0.026mg | 0.082mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Manganese | 0.131mg | 0.048mg | 4% |
| Calories | 88kcal | 57kcal | 2% |
| Folate | 7µg | 2% | |
| Calcium | 27mg | 9mg | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Choline | 5.1mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.161mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 7.38g | 6.42g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Phosphorus | 19mg | 12mg | 1% |
| Magnesium | 12mg | 7mg | 1% |
| Carbs | 17.03g | 15.23g | 1% |
| Protein | 0.49g | 0.36g | 0% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 17.03g | 12.13g | N/A |
| Potassium | 112mg | 116mg | 0% |
| Sugar | 14.95g | 9.75g | N/A |
| Zinc | 0.08mg | 0.1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +1845.2% |
| Contains more FatsFats | +∞% |
~equal in
Water
~83.96g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
2.6 g
Fructose:
6.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +191.2% |
| Contains more FructoseFructose | +15% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
