Balsamic vinegar vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and penne
- Penne is higher than balsamic vinegar in phosphorus, zinc, and calcium.
- Penne covers your daily phosphorus needs 14% more than balsamic vinegar.
- Balsamic vinegar contains 8 times more sugar than penne. While balsamic vinegar contains 14.95g of sugar, penne contains only 1.9g.
Food varieties used in this article are Vinegar, balsamic and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +229.6% |
| Contains more IronIron | +11.1% |
| Contains more ZincZinc | +1275% |
| Contains more PhosphorusPhosphorus | +521.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 118mg | 14% |
| Fiber | 2.7g | 11% | |
| Protein | 0.49g | 5.7g | 10% |
| Saturated fat | 0g | 2.3g | 10% |
| Sodium | 23mg | 248mg | 10% |
| Zinc | 0.08mg | 1.1mg | 9% |
| Fructose | 7.38g | 9% | |
| Calcium | 27mg | 89mg | 6% |
| Manganese | 0.131mg | 6% | |
| Fats | 0g | 4g | 6% |
| Magnesium | 12mg | 30mg | 4% |
| Cholesterol | 12mg | 4% | |
| Copper | 0.026mg | 3% | |
| Monounsaturated fat | 1g | 3% | |
| Polyunsaturated fat | 0.4g | 3% | |
| Calories | 88kcal | 126kcal | 2% |
| Iron | 0.72mg | 0.8mg | 1% |
| Carbs | 17.03g | 16.8g | 0% |
| Net carbs | 17.03g | 14.1g | N/A |
| Potassium | 112mg | 122mg | 0% |
| Sugar | 14.95g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more OtherOther | +448.2% |
| Contains more ProteinProtein | +1063.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~16.8g
~equal in
Water
~72.4g
