Balsamic vinegar vs. Pineapple — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and pineapple
- Balsamic vinegar is higher in iron, yet pineapple is higher in vitamin C, manganese, and copper.
- Pineapple covers your daily vitamin C needs 53% more than balsamic vinegar.
- Balsamic vinegar contains 2 times more iron than pineapple. While balsamic vinegar contains 0.72mg of iron, pineapple contains only 0.29mg.
- The amount of sugar in pineapple is lower.
- The glycemic index of balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.7% |
| Contains more IronIron | +148.3% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains more CopperCopper | +323.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +607.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 47.8mg | 53% |
| Manganese | 0.131mg | 0.927mg | 35% |
| Vitamin B6 | 0.112mg | 9% | |
| Copper | 0.026mg | 0.11mg | 9% |
| Fructose | 7.38g | 2.12g | 7% |
| Vitamin B1 | 0.079mg | 7% | |
| Fiber | 1.4g | 6% | |
| Folate | 18µg | 5% | |
| Iron | 0.72mg | 0.29mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Phosphorus | 19mg | 8mg | 2% |
| Vitamin B2 | 0.032mg | 2% | |
| Calories | 88kcal | 50kcal | 2% |
| Choline | 5.5mg | 1% | |
| Calcium | 27mg | 13mg | 1% |
| Sodium | 23mg | 1mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 17.03g | 13.12g | 1% |
| Protein | 0.49g | 0.54g | 0% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 17.03g | 11.72g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Potassium | 112mg | 109mg | 0% |
| Sugar | 14.95g | 9.85g | N/A |
| Zinc | 0.08mg | 0.12mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more CarbsCarbs | +29.8% |
| Contains more OtherOther | +2640.9% |
| Contains more ProteinProtein | +10.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +12.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +337.6% |
| Contains more FructoseFructose | +248.1% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
