Balsamic vinegar vs. Piña colada — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and piña colada?
- Balsamic vinegar is richer in iron, while piña colada is higher in manganese, copper, and vitamin C.
- Piña colada's daily need coverage for manganese is 17% higher.
- Piña colada has 3 times less iron than balsamic vinegar. Balsamic vinegar has 0.72mg of iron, while piña colada has 0.21mg.
- Balsamic vinegar is lower in sugar.
- Balsamic vinegar has a higher glycemic index (50) than piña colada (15).
We used Vinegar, balsamic and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +50% |
Contains more CalciumCalcium | +237.5% |
Contains more PotassiumPotassium | +57.7% |
Contains more IronIron | +242.9% |
Contains more PhosphorusPhosphorus | +171.4% |
Contains more CopperCopper | +203.8% |
Contains more ZincZinc | +62.5% |
Contains less SodiumSodium | -73.9% |
Contains more ManganeseManganese | +303.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.131mg | 0.528mg | 17% |
Fructose | 7.38g | 9% | |
Saturated fat | 0g | 1.636g | 7% |
Iron | 0.72mg | 0.21mg | 6% |
Copper | 0.026mg | 0.079mg | 6% |
Vitamin C | 0mg | 4.9mg | 5% |
Calories | 88kcal | 174kcal | 4% |
Fats | 0g | 1.88g | 3% |
Folate | 12µg | 3% | |
Vitamin B6 | 0.045mg | 3% | |
Calcium | 27mg | 8mg | 2% |
Vitamin B1 | 0.029mg | 2% | |
Carbs | 17.03g | 22.66g | 2% |
Phosphorus | 19mg | 7mg | 2% |
Vitamin B5 | 0.061mg | 1% | |
Vitamin B3 | 0.118mg | 1% | |
Vitamin B2 | 0.017mg | 1% | |
Selenium | 0.7µg | 1% | |
Potassium | 112mg | 71mg | 1% |
Fiber | 0.3g | 1% | |
Magnesium | 12mg | 8mg | 1% |
Sodium | 23mg | 6mg | 1% |
Protein | 0.49g | 0.42g | 0% |
Net carbs | 17.03g | 22.36g | N/A |
Sugar | 14.95g | 22.33g | N/A |
Zinc | 0.08mg | 0.13mg | 0% |
Vitamin E | 0.02mg | 0% | |
Vitamin K | 0.1µg | 0% | |
Monounsaturated fat | 0.082g | 0% | |
Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Contains more ProteinProtein | +16.7% |
Contains more WaterWater | +17.6% |
Contains more FatsFats | +∞% |
Contains more CarbsCarbs | +33.1% |
Contains more OtherOther | +66.7% |