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Balsamic vinegar vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and piña colada?

  • Balsamic vinegar is richer in iron, while piña colada is higher in manganese, copper, and vitamin C.
  • Piña colada's daily need coverage for manganese is 17% higher.
  • Piña colada has 3 times less iron than balsamic vinegar. Balsamic vinegar has 0.72mg of iron, while piña colada has 0.21mg.
  • Balsamic vinegar is lower in sugar.
  • Balsamic vinegar has a higher glycemic index (50) than piña colada (15).

We used Vinegar, balsamic and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

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Balsamic vinegar vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +242.9%
Contains more PhosphorusPhosphorus +171.4%
Contains more CopperCopper +203.8%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -73.9%
Contains more ManganeseManganese +303.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Piña colada DV% diff.
Manganese 0.131mg 0.528mg 17%
Fructose 7.38g 9%
Saturated fat 0g 1.636g 7%
Iron 0.72mg 0.21mg 6%
Copper 0.026mg 0.079mg 6%
Vitamin C 0mg 4.9mg 5%
Calories 88kcal 174kcal 4%
Fats 0g 1.88g 3%
Folate 12µg 3%
Vitamin B6 0.045mg 3%
Calcium 27mg 8mg 2%
Vitamin B1 0.029mg 2%
Carbs 17.03g 22.66g 2%
Phosphorus 19mg 7mg 2%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 1%
Vitamin B2 0.017mg 1%
Selenium 0.7µg 1%
Potassium 112mg 71mg 1%
Fiber 0.3g 1%
Magnesium 12mg 8mg 1%
Sodium 23mg 6mg 1%
Protein 0.49g 0.42g 0%
Net carbs 17.03g 22.36g N/A
Sugar 14.95g 22.33g N/A
Zinc 0.08mg 0.13mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.082g 0%
Polyunsaturated fat 0.033g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +17.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.