Balsamic vinegar vs. Porridge — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and porridge
- Balsamic vinegar has more manganese; however, porridge has more iron and calcium.
- Porridge's daily need coverage for iron is 38% more.
- Porridge is lower in sugar.
- Porridge has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Vinegar, balsamic and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +600% |
| Contains more PhosphorusPhosphorus | +26.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +62.5% |
| Contains less SodiumSodium | -73.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.72mg | 3.74mg | 38% |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0mg | 6% |
| Calcium | 27mg | 87mg | 6% |
| Vitamin B1 | 0.055mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.52mg | 3% | |
| Potassium | 112mg | 16mg | 3% |
| Protein | 0.49g | 1.44g | 2% |
| Calories | 88kcal | 50kcal | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 17.03g | 10.52g | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Polyunsaturated fat | 0.114g | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Sodium | 23mg | 6mg | 1% |
| Phosphorus | 19mg | 15mg | 1% |
| Vitamin B6 | 0.013mg | 1% | |
| Fats | 0g | 0.21g | 0% |
| Net carbs | 17.03g | 10.02g | N/A |
| Sugar | 14.95g | 0.03g | N/A |
| Zinc | 0.08mg | 0.13mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +2640.9% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.6% |
