Balsamic vinegar vs. Poultry seasoning — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and poultry seasoning
- Balsamic vinegar has less iron, manganese, calcium, copper, magnesium, zinc, phosphorus, protein, and potassium than poultry seasoning.
- Poultry seasoning covers your daily need for iron 432% more than balsamic vinegar.
These are the specific foods used in this comparison Vinegar, balsamic and Spices, poultry seasoning.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -14.8% |
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +3588.9% |
| Contains more PotassiumPotassium | +510.7% |
| Contains more IronIron | +4802.8% |
| Contains more CopperCopper | +3142.3% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +5134.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 671% | |
| Iron | 0.72mg | 35.3mg | 432% |
| Manganese | 0.131mg | 6.857mg | 292% |
| Vitamin B6 | 1.32mg | 102% | |
| Calcium | 27mg | 996mg | 97% |
| Copper | 0.026mg | 0.843mg | 91% |
| Magnesium | 12mg | 224mg | 50% |
| Fiber | 11.3g | 45% | |
| Folate | 138µg | 35% | |
| Zinc | 0.08mg | 3.14mg | 28% |
| Phosphorus | 19mg | 171mg | 22% |
| Vitamin B1 | 0.264mg | 22% | |
| Vitamin B3 | 2.97mg | 19% | |
| Protein | 0.49g | 9.59g | 18% |
| Potassium | 112mg | 684mg | 17% |
| Carbs | 17.03g | 65.59g | 16% |
| Vitamin A | 0µg | 132µg | 15% |
| Vitamin B2 | 0.191mg | 15% | |
| Saturated fat | 0g | 3.29g | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Selenium | 7.2µg | 13% | |
| Polyunsaturated fat | 1.936g | 13% | |
| Fats | 0g | 7.53g | 12% |
| Calories | 88kcal | 307kcal | 11% |
| Vitamin E | 1.32mg | 9% | |
| Fructose | 7.38g | 9% | |
| Choline | 30.3mg | 6% | |
| Monounsaturated fat | 1.206g | 3% | |
| Protein per 100 calories | 0.56g | 3.1g | N/A |
| Calories per 10 g protein | 1796kcal | 320kcal | N/A |
| Weight per 100 calories | 114g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | N/A | |
| Net carbs | 17.03g | 54.29g | N/A |
| Sugar | 14.95g | 1.8g | N/A |
| Sodium | 23mg | 27mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more WaterWater | +721.2% |
| Contains more ProteinProtein | +1857.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +285.1% |
