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Balsamic vinegar vs. Poultry seasoning — In-Depth Nutrition Comparison

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Summary of differences between Balsamic vinegar and Poultry seasoning

  • Balsamic vinegar has less Iron, Manganese, Calcium, Copper, Magnesium, Zinc, Phosphorus, Potassium, and Vitamin A RAE than Poultry seasoning.
  • Poultry seasoning covers your daily need of Iron 432% more than Balsamic vinegar.

These are the specific foods used in this comparison Vinegar, balsamic and Spices, poultry seasoning.

Infographic

Balsamic vinegar vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains less SodiumSodium -14.8%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +3588.9%
Contains more PotassiumPotassium +510.7%
Contains more IronIron +4802.8%
Contains more CopperCopper +3142.3%
Contains more ZincZinc +3825%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +5134.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more WaterWater +721.2%
Contains more ProteinProtein +1857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +285.1%
Contains more OtherOther +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Poultry seasoning
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Poultry seasoning Opinion
Calories 88kcal 307kcal Poultry seasoning
Protein 0.49g 9.59g Poultry seasoning
Fats 0g 7.53g Poultry seasoning
Vitamin C 0mg 12mg Poultry seasoning
Net carbs 17.03g 54.29g Poultry seasoning
Carbs 17.03g 65.59g Poultry seasoning
Magnesium 12mg 224mg Poultry seasoning
Calcium 27mg 996mg Poultry seasoning
Potassium 112mg 684mg Poultry seasoning
Iron 0.72mg 35.3mg Poultry seasoning
Sugar 14.95g 1.8g Poultry seasoning
Fiber 11.3g Poultry seasoning
Copper 0.026mg 0.843mg Poultry seasoning
Zinc 0.08mg 3.14mg Poultry seasoning
Phosphorus 19mg 171mg Poultry seasoning
Sodium 23mg 27mg Balsamic vinegar
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 1.32mg Poultry seasoning
Manganese 0.131mg 6.857mg Poultry seasoning
Selenium 7.2µg Poultry seasoning
Vitamin B1 0.264mg Poultry seasoning
Vitamin B2 0.191mg Poultry seasoning
Vitamin B3 2.97mg Poultry seasoning
Vitamin B6 1.32mg Poultry seasoning
Vitamin K 805.4µg Poultry seasoning
Folate 138µg Poultry seasoning
Choline 30.3mg Poultry seasoning
Saturated Fat 0g 3.29g Balsamic vinegar
Monounsaturated Fat 1.206g Poultry seasoning
Polyunsaturated fat 1.936g Poultry seasoning
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
218%
Poultry seasoning
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 13.15g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 50)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $4)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 3.29g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.