Balsamic vinegar vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and powdered milk
- Balsamic vinegar contains less phosphorus, calcium, potassium, zinc, vitamin A, magnesium, vitamin C, and copper than powdered milk.
- Powdered milk's daily need coverage for phosphorus is 108% higher.
- The amount of sodium in balsamic vinegar is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +3277.8% |
| Contains more PotassiumPotassium | +1087.5% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +4075% |
| Contains more PhosphorusPhosphorus | +3984.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 19mg | 776mg | 108% |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 27mg | 912mg | 89% |
| Saturated fat | 0g | 16.742g | 76% |
| Protein | 0.49g | 26.32g | 52% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0g | 26.71g | 41% |
| Potassium | 112mg | 1330mg | 36% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Zinc | 0.08mg | 3.34mg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Calories | 88kcal | 496kcal | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Sodium | 23mg | 371mg | 15% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fructose | 7.38g | 9% | |
| Folate | 37µg | 9% | |
| Carbs | 17.03g | 38.42g | 7% |
| Copper | 0.026mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Iron | 0.72mg | 0.47mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 17.03g | 38.42g | N/A |
| Sugar | 14.95g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2995.1% |
| Contains more ProteinProtein | +5271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +125.6% |
~equal in
Other
~6.08g
