Balsamic vinegar vs. Powdered milk — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and powdered milk
- Balsamic vinegar contains less phosphorus, calcium, potassium, zinc, vitamin A, magnesium, vitamin C, and copper than powdered milk.
- Powdered milk's daily need coverage for phosphorus is 108% higher.
- The amount of sodium in balsamic vinegar is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +227.5% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +3277.8% |
| Contains more PotassiumPotassium | +1087.5% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +4075% |
| Contains more PhosphorusPhosphorus | +3984.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2995.1% |
| Contains more ProteinProtein | +5271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +125.6% |
~equal in
Other
~6.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Phosphorus | 19mg | 776mg | 108% |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 27mg | 912mg | 89% |
| Saturated fat | 0g | 16.742g | 76% |
| Protein | 0.49g | 26.32g | 52% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0g | 26.71g | 41% |
| Potassium | 112mg | 1330mg | 36% |
| Cholesterol | 97mg | 32% | |
| Selenium | 16.3µg | 30% | |
| Zinc | 0.08mg | 3.34mg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Calories | 88kcal | 496kcal | 20% |
| Magnesium | 12mg | 85mg | 17% |
| Sodium | 23mg | 371mg | 15% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Fructose | 7.38g | 9% | |
| Folate | 37µg | 9% | |
| Carbs | 17.03g | 38.42g | 7% |
| Copper | 0.026mg | 0.08mg | 6% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.131mg | 0.04mg | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Iron | 0.72mg | 0.47mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 17.03g | 38.42g | N/A |
| Sugar | 14.95g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
93%
Minerals Daily Need Coverage Score
9%
106%
Comparison summary
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Powdered milk is cheaper (difference - $1.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Balsamic vinegar is lower in Sugar (difference - 23.47g)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 348mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 16.742g)