Balsamic vinegar vs. Praline — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and praline
- Praline is higher than balsamic vinegar in manganese, copper, zinc, phosphorus, magnesium, and iron.
- Praline covers your daily manganese needs 67% more than balsamic vinegar.
- The amount of sugar in balsamic vinegar is lower.
Food varieties used in this article are Vinegar, balsamic and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.1% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +59.3% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +1987.5% |
| Contains more PhosphorusPhosphorus | +447.4% |
| Contains more ManganeseManganese | +1184% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 1.682mg | 67% |
| Copper | 0.026mg | 0.494mg | 52% |
| Polyunsaturated fat | 7.778g | 52% | |
| Fats | 0g | 25.9g | 40% |
| Monounsaturated fat | 14.683g | 37% | |
| Calories | 88kcal | 485kcal | 20% |
| Vitamin B1 | 0.203mg | 17% | |
| Carbs | 17.03g | 59.59g | 14% |
| Zinc | 0.08mg | 1.67mg | 14% |
| Fiber | 3.5g | 14% | |
| Phosphorus | 19mg | 104mg | 12% |
| Saturated fat | 0g | 2.224g | 10% |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 49mg | 9% |
| Iron | 0.72mg | 1.29mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Protein | 0.49g | 3.3g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Vitamin B2 | 0.053mg | 4% | |
| Vitamin B3 | 0.415mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Potassium | 112mg | 217mg | 3% |
| Selenium | 1.8µg | 3% | |
| Folate | 6µg | 2% | |
| Calcium | 27mg | 43mg | 2% |
| Sodium | 23mg | 48mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.03g | 56.09g | N/A |
| Sugar | 14.95g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +637.9% |
| Contains more OtherOther | +609.4% |
| Contains more ProteinProtein | +573.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +249.9% |
