Balsamic vinegar vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between balsamic vinegar and brown rice?

Brown rice has more manganese, phosphorus, copper, magnesium, and zinc than balsamic vinegar.
Brown rice's daily need coverage for manganese is 37% higher.
Brown rice has 62 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while brown rice has 0.24g.
Brown rice has a higher glycemic index (66) than balsamic vinegar (50).

We used Vinegar, balsamic and Rice, brown, long-grain, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Brown rice

Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+30.2%
Contains more IronIron	+28.6%

Contains more MagnesiumMagnesium	+225%
Contains more CopperCopper	+307.7%
Contains more ZincZinc	+787.5%
Contains more PhosphorusPhosphorus	+442.1%
Contains less SodiumSodium	-82.6%
Contains more ManganeseManganese	+643.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Balsamic vinegar

Brown rice

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.131mg	0.974mg	37%
Vitamin B3		2.561mg	16%
Vitamin B1		0.178mg	15%
Phosphorus	19mg	103mg	12%
Selenium		5.8µg	11%
Starch		24.79g	10%
Copper	0.026mg	0.106mg	9%
Vitamin B6		0.123mg	9%
Fructose	7.38g	0g	9%
Vitamin B5		0.38mg	8%
Magnesium	12mg	39mg	6%
Fiber		1.6g	6%
Zinc	0.08mg	0.71mg	6%
Protein	0.49g	2.74g	5%
Vitamin B2		0.069mg	5%
Carbs	17.03g	25.58g	3%
Choline		9.2mg	2%
Folate		9µg	2%
Polyunsaturated fat		0.366g	2%
Calories	88kcal	123kcal	2%
Calcium	27mg	3mg	2%
Iron	0.72mg	0.56mg	2%
Vitamin E		0.17mg	1%
Fats	0g	0.97g	1%
Potassium	112mg	86mg	1%
Saturated fat	0g	0.26g	1%
Monounsaturated fat		0.369g	1%
Sodium	23mg	4mg	1%
Net carbs	17.03g	23.98g	N/A
Sugar	14.95g	0.24g	N/A
Vitamin K		0.2µg	0%
Tryptophan		0.033mg	0%
Threonine		0.095mg	0%
Isoleucine		0.109mg	0%
Leucine		0.214mg	0%
Lysine		0.099mg	0%
Methionine		0.058mg	0%
Phenylalanine		0.133mg	0%
Valine		0.151mg	0%
Histidine		0.066mg	0%
Omega-3 - ALA		0.011g	N/A
Omega-6 - Linoleic acid		0.355g	N/A