Balsamic vinegar vs. Ricotta — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and ricotta
- Balsamic vinegar is higher in manganese, yet ricotta is higher in phosphorus, calcium, zinc, and vitamin A.
- Ricotta covers your daily saturated fat needs 41% more than balsamic vinegar.
- Balsamic vinegar contains 55 times more sugar than ricotta. While balsamic vinegar contains 14.95g of sugar, ricotta contains only 0.27g.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Vinegar, balsamic and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.5% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +2083.3% |
| Contains more CalciumCalcium | +666.7% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +731.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Selenium | 14.5µg | 26% | |
| Protein | 0.49g | 11.26g | 22% |
| Fats | 0g | 12.98g | 20% |
| Phosphorus | 19mg | 158mg | 20% |
| Calcium | 27mg | 207mg | 18% |
| Cholesterol | 51mg | 17% | |
| Vitamin B2 | 0.195mg | 15% | |
| Vitamin B12 | 0.34µg | 14% | |
| Vitamin A | 0µg | 120µg | 13% |
| Zinc | 0.08mg | 1.16mg | 10% |
| Fructose | 7.38g | 9% | |
| Monounsaturated fat | 3.627g | 9% | |
| Carbs | 17.03g | 3.04g | 5% |
| Manganese | 0.131mg | 0.006mg | 5% |
| Vitamin B5 | 0.213mg | 4% | |
| Calories | 88kcal | 174kcal | 4% |
| Iron | 0.72mg | 0.38mg | 4% |
| Sodium | 23mg | 84mg | 3% |
| Polyunsaturated fat | 0.385g | 3% | |
| Choline | 17.5mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.043mg | 3% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin B3 | 0.104mg | 1% | |
| Copper | 0.026mg | 0.021mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Net carbs | 17.03g | 3.04g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 14.95g | 0.27g | N/A |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +460.2% |
| Contains more OtherOther | +491.2% |
| Contains more ProteinProtein | +2198% |
| Contains more FatsFats | +∞% |
~equal in
Water
~71.7g
