Balsamic vinegar vs. Chia seeds — In-Depth Nutrition Comparison
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A recap on differences between balsamic vinegar and chia seeds
- Chia seeds are higher than balsamic vinegar in phosphorus, manganese, copper, iron, magnesium, calcium, zinc, and potassium.
- Chia seeds cover your daily phosphorus needs 120% more than balsamic vinegar.
- The glycemic index of chia seeds is lower.
Food varieties used in this article are Vinegar, balsamic and Seeds, chia seeds, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2691.7% |
| Contains more CalciumCalcium | +2237% |
| Contains more PotassiumPotassium | +263.4% |
| Contains more IronIron | +972.2% |
| Contains more CopperCopper | +3453.8% |
| Contains more ZincZinc | +5625% |
| Contains more PhosphorusPhosphorus | +4426.3% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +1978.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more WaterWater | +1218.1% |
| Contains more OtherOther | +25.6% |
| Contains more ProteinProtein | +3275.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +147.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 23.665g | 158% | |
| Fiber | 34.4g | 138% | |
| Phosphorus | 19mg | 860mg | 120% |
| Manganese | 0.131mg | 2.723mg | 113% |
| Selenium | 55.2µg | 100% | |
| Copper | 0.026mg | 0.924mg | 100% |
| Iron | 0.72mg | 7.72mg | 88% |
| Magnesium | 12mg | 335mg | 77% |
| Calcium | 27mg | 631mg | 60% |
| Vitamin B3 | 8.83mg | 55% | |
| Vitamin B1 | 0.62mg | 52% | |
| Fats | 0g | 30.74g | 47% |
| Zinc | 0.08mg | 4.58mg | 41% |
| Protein | 0.49g | 16.54g | 32% |
| Calories | 88kcal | 486kcal | 20% |
| Saturated fat | 0g | 3.33g | 15% |
| Vitamin B2 | 0.17mg | 13% | |
| Folate | 49µg | 12% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 407mg | 9% |
| Carbs | 17.03g | 42.12g | 8% |
| Monounsaturated fat | 2.309g | 6% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 17.03g | 7.72g | N/A |
| Sugar | 14.95g | N/A | |
| Sodium | 23mg | 16mg | 0% |
| Trans fat | 0g | 0.14g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 0.709mg | 0% | |
| Isoleucine | 0.801mg | 0% | |
| Leucine | 1.371mg | 0% | |
| Lysine | 0.97mg | 0% | |
| Methionine | 0.588mg | 0% | |
| Phenylalanine | 1.016mg | 0% | |
| Valine | 0.95mg | 0% | |
| Histidine | 0.531mg | 0% | |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
9%
221%
Comparison summary
Which food is lower in Sugar?
Chia seeds is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Chia seeds contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Chia seeds is lower in glycemic index (difference - 35)
Which food is cheaper?
Chia seeds is cheaper (difference - $4)
Which food is richer in minerals?
Chia seeds is relatively richer in minerals
Which food is richer in vitamins?
Chia seeds is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 3.33g)