Balsamic vinegar vs. Sesame — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and sesame
- Balsamic vinegar has less copper, iron, manganese, calcium, phosphorus, magnesium, zinc, and potassium.
- Sesame's daily need coverage for copper is 451% more.
- Balsamic vinegar has 50 times more sugar than sesame. Balsamic vinegar has 14.95g of sugar, while sesame has 0.3g.
The food varieties used in the comparison are Vinegar, balsamic and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2825% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more IronIron | +1920.8% |
| Contains more CopperCopper | +15600% |
| Contains more ZincZinc | +9587.5% |
| Contains more PhosphorusPhosphorus | +3210.5% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +1777.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 4.082mg | 451% |
| Iron | 0.72mg | 14.55mg | 173% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 0.131mg | 2.46mg | 101% |
| Calcium | 27mg | 975mg | 95% |
| Phosphorus | 19mg | 629mg | 87% |
| Magnesium | 12mg | 351mg | 81% |
| Fats | 0g | 49.67g | 76% |
| Zinc | 0.08mg | 7.75mg | 70% |
| Vitamin B1 | 0.791mg | 66% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Monounsaturated fat | 18.759g | 47% | |
| Fiber | 11.8g | 47% | |
| Protein | 0.49g | 17.73g | 34% |
| Saturated fat | 0g | 6.957g | 32% |
| Vitamin B3 | 4.515mg | 28% | |
| Calories | 88kcal | 573kcal | 24% |
| Folate | 97µg | 24% | |
| Vitamin B2 | 0.247mg | 19% | |
| Potassium | 112mg | 468mg | 10% |
| Fructose | 7.38g | 9% | |
| Choline | 25.6mg | 5% | |
| Carbs | 17.03g | 23.45g | 2% |
| Vitamin E | 0.25mg | 2% | |
| Sodium | 23mg | 11mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 17.03g | 11.65g | N/A |
| Sugar | 14.95g | 0.3g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more WaterWater | +1530.1% |
| Contains more OtherOther | +35.2% |
| Contains more ProteinProtein | +3518.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +37.7% |
