Balsamic vinegar vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and smoothie?
- Balsamic vinegar is richer in iron, while smoothie is higher in vitamin C and vitamin A.
- Smoothie's daily need coverage for vitamin C is 27% higher.
- Smoothie has 5 times less iron than balsamic vinegar. Balsamic vinegar has 0.72mg of iron, while smoothie has 0.15mg.
- Smoothie is lower in sugar.
We used Vinegar, balsamic and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 24.5mg | 27% |
| Vitamin B12 | 0.24µg | 10% | |
| Fructose | 7.38g | 9% | |
| Iron | 0.72mg | 0.15mg | 7% |
| Vitamin B6 | 0.082mg | 6% | |
| Manganese | 0.131mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Copper | 0.026mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Calories | 88kcal | 37kcal | 3% |
| Potassium | 112mg | 24mg | 3% |
| Magnesium | 12mg | 3% | |
| Carbs | 17.03g | 8.16g | 3% |
| Protein | 0.49g | 1.22g | 1% |
| Zinc | 0.08mg | 1% | |
| Calcium | 27mg | 41mg | 1% |
| Net carbs | 17.03g | 8.16g | N/A |
| Sugar | 14.95g | 7.35g | N/A |
| Sodium | 23mg | 29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +1673.5% |
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +18.1% |
~equal in
Fats
~0g
