Balsamic vinegar vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between Balsamic vinegar and Smoothie?
- Balsamic vinegar is richer in Iron, while Smoothie is higher in Vitamin C.
- Smoothie's daily need coverage for Vitamin C is 27% higher.
- Smoothie has 5 times less Iron than Balsamic vinegar. Balsamic vinegar has 0.72mg of Iron, while Smoothie has 0.15mg.
- Smoothie is lower in Sugar.
We used Vinegar, balsamic and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +366.7% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +51.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +108.7% |
| Contains more OtherOther | +1673.5% |
| Contains more ProteinProtein | +149% |
| Contains more WaterWater | +18.1% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 37kcal |
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| Protein | 0.49g | 1.22g |
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| Vitamin C | 0mg | 24.5mg |
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| Net carbs | 17.03g | 8.16g |
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| Carbs | 17.03g | 8.16g |
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| Magnesium | 12mg |
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| Calcium | 27mg | 41mg |
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| Potassium | 112mg | 24mg |
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| Iron | 0.72mg | 0.15mg |
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| Sugar | 14.95g | 7.35g |
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| Copper | 0.026mg |
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| Zinc | 0.08mg |
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| Phosphorus | 19mg |
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| Sodium | 23mg | 29mg |
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| Vitamin A | 0IU | 408IU |
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| Manganese | 0.131mg |
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| Vitamin B3 | 0.816mg |
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| Vitamin B6 | 0.082mg |
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| Vitamin B12 | 0.24µg |
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| Fructose | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
9%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 7.6g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 6)
Which food is cheaper?
Smoothie is cheaper (difference - $4)
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 6mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)