Balsamic vinegar vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and spaghetti
- The amount of manganese, copper, and phosphorus in spaghetti is higher than in balsamic vinegar.
- Spaghetti has 27 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while spaghetti has 0.56g.
Specific food types used in this comparison are Vinegar, balsamic and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +44% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +537.5% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 26.4µg | 48% | |
| Starch | 26.01g | 11% | |
| Protein | 0.49g | 5.8g | 11% |
| Fructose | 7.38g | 0.03g | 9% |
| Manganese | 0.131mg | 0.322mg | 8% |
| Copper | 0.026mg | 0.1mg | 8% |
| Fiber | 1.8g | 7% | |
| Phosphorus | 19mg | 58mg | 6% |
| Carbs | 17.03g | 30.86g | 5% |
| Zinc | 0.08mg | 0.51mg | 4% |
| Calories | 88kcal | 158kcal | 4% |
| Vitamin B6 | 0.049mg | 4% | |
| Iron | 0.72mg | 0.5mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Vitamin B5 | 0.112mg | 2% | |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.326g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Potassium | 112mg | 44mg | 2% |
| Calcium | 27mg | 7mg | 2% |
| Fats | 0g | 0.93g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0g | 0.176g | 1% |
| Sodium | 23mg | 1mg | 1% |
| Net carbs | 17.03g | 29.06g | N/A |
| Sugar | 14.95g | 0.56g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Monounsaturated fat | 0.131g | 0% | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
5.8 g
Fats:
0.93 g
Carbs:
30.86 g
Water:
62.13 g
Other:
0.28 g
| Contains more WaterWater | +23% |
| Contains more OtherOther | +2053.6% |
| Contains more ProteinProtein | +1083.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +81.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.01 g
Sucrose:
0.09 g
Glucose:
0.04 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.4 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18825% |
| Contains more FructoseFructose | +24500% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
