Balsamic vinegar vs. Taco salad — In-Depth Nutrition Comparison
Compare
Important differences between balsamic vinegar and taco salad
- Balsamic vinegar has less zinc, copper, phosphorus, calcium, vitamin A, and iron.
- Taco salad's daily need coverage for saturated fat is 17% more.
- Balsamic vinegar is lower in sodium.
The food varieties used in the comparison are Vinegar, balsamic and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +259.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +334.6% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +278.9% |
| Contains more ManganeseManganese | +27.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 23mg | 385mg | 16% |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0.32µg | 13% | |
| Protein | 0.49g | 6.68g | 12% |
| Zinc | 0.08mg | 1.36mg | 12% |
| Fats | 0g | 7.46g | 11% |
| Folate | 42µg | 11% | |
| Copper | 0.026mg | 0.113mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Phosphorus | 19mg | 72mg | 8% |
| Vitamin B3 | 1.24mg | 8% | |
| Calcium | 27mg | 97mg | 7% |
| Monounsaturated fat | 2.606g | 7% | |
| Cholesterol | 22mg | 7% | |
| Polyunsaturated fat | 0.883g | 6% | |
| Iron | 0.72mg | 1.15mg | 5% |
| Choline | 23.3mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 88kcal | 141kcal | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Potassium | 112mg | 210mg | 3% |
| Carbs | 17.03g | 11.91g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.131mg | 0.167mg | 2% |
| Net carbs | 17.03g | 11.91g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +43% |
| Contains more OtherOther | +276.9% |
| Contains more ProteinProtein | +1263.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~72.35g
