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Balsamic vinegar vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between balsamic vinegar and taco salad

  • Balsamic vinegar has less zinc, copper, phosphorus, calcium, vitamin A, and iron.
  • Taco salad's daily need coverage for saturated fat is 17% more.
  • Balsamic vinegar is lower in sodium.

The food varieties used in the comparison are Vinegar, balsamic and Fast foods, taco salad.

Infographic

Balsamic vinegar vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -94%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +259.3%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +59.7%
Contains more CopperCopper +334.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +278.9%
Contains more ManganeseManganese +27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +43%
Contains more OtherOther +276.9%
Contains more ProteinProtein +1263.3%
Contains more FatsFats +∞%
~equal in Water ~72.35g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Taco salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Taco salad DV% diff.
Sodium 23mg 385mg 16%
Saturated fat 0g 3.446g 16%
Vitamin B2 0.18mg 14%
Vitamin B5 0.68mg 14%
Vitamin B12 0.32µg 13%
Protein 0.49g 6.68g 12%
Zinc 0.08mg 1.36mg 12%
Fats 0g 7.46g 11%
Folate 42µg 11%
Copper 0.026mg 0.113mg 10%
Fructose 7.38g 9%
Vitamin B6 0.11mg 8%
Phosphorus 19mg 72mg 8%
Vitamin B3 1.24mg 8%
Calcium 27mg 97mg 7%
Monounsaturated fat 2.606g 7%
Cholesterol 22mg 7%
Polyunsaturated fat 0.883g 6%
Iron 0.72mg 1.15mg 5%
Choline 23.3mg 4%
Selenium 2.2µg 4%
Vitamin B1 0.05mg 4%
Calories 88kcal 141kcal 3%
Magnesium 12mg 26mg 3%
Potassium 112mg 210mg 3%
Carbs 17.03g 11.91g 2%
Vitamin C 0mg 1.8mg 2%
Manganese 0.131mg 0.167mg 2%
Net carbs 17.03g 11.91g N/A
Sugar 14.95g N/A
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
18%
Taco salad
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
30%
Taco salad

Comparison summary

Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $4)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food is richer in vitamins?
Taco salad
Taco salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 3.446g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.