Balsamic vinegar vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and tamale?
- Tamale has more zinc, phosphorus, and iron than balsamic vinegar.
- Tamale's daily need coverage for sodium is 18% higher.
- Tamale has 15 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while tamale has 0.99g.
- Tamale has a higher glycemic index (82) than balsamic vinegar (50).
We used Vinegar, balsamic and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +337% |
| Contains more ProteinProtein | +1181.6% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.12g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3504.8% |
| Contains more FructoseFructose | +4241.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 23mg | 427mg | 18% |
| Zinc | 0.08mg | 1.48mg | 13% |
| Protein | 0.49g | 6.28g | 12% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Selenium | 6µg | 11% | |
| Saturated fat | 0g | 2.396g | 11% |
| Phosphorus | 19mg | 99mg | 11% |
| Vitamin B3 | 1.59mg | 10% | |
| Fats | 0g | 6.12g | 9% |
| Fructose | 7.38g | 0.17g | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Iron | 0.72mg | 1.22mg | 6% |
| Cholesterol | 17mg | 6% | |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Copper | 0.026mg | 0.063mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 88kcal | 153kcal | 3% |
| Manganese | 0.131mg | 0.174mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Potassium | 112mg | 131mg | 1% |
| Carbs | 17.03g | 18.12g | 0% |
| Net carbs | 17.03g | 15.02g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 14.95g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 13.96g)
Which food is cheaper?
Tamale is cheaper (difference - $4)
Which food is richer in minerals?
Tamale is relatively richer in minerals
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.396g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 32)