Balsamic vinegar vs. Tamale — In-Depth Nutrition Comparison
Compare
What are the main differences between balsamic vinegar and tamale?
- Tamale has more zinc, phosphorus, and iron than balsamic vinegar.
- Tamale's daily need coverage for sodium is 18% higher.
- Tamale has 15 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while tamale has 0.99g.
- Tamale has a higher glycemic index (82) than balsamic vinegar (50).
We used Vinegar, balsamic and Tamales (Navajo) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +1750% |
| Contains more PhosphorusPhosphorus | +421.1% |
| Contains more ManganeseManganese | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.54µg | 23% | |
| Sodium | 23mg | 427mg | 18% |
| Zinc | 0.08mg | 1.48mg | 13% |
| Protein | 0.49g | 6.28g | 12% |
| Fiber | 3.1g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Selenium | 6µg | 11% | |
| Saturated fat | 0g | 2.396g | 11% |
| Phosphorus | 19mg | 99mg | 11% |
| Vitamin B3 | 1.59mg | 10% | |
| Fats | 0g | 6.12g | 9% |
| Fructose | 7.38g | 0.17g | 9% |
| Monounsaturated fat | 2.739g | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Iron | 0.72mg | 1.22mg | 6% |
| Cholesterol | 17mg | 6% | |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0.688g | 5% | |
| Copper | 0.026mg | 0.063mg | 4% |
| Folate | 15µg | 4% | |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Calories | 88kcal | 153kcal | 3% |
| Manganese | 0.131mg | 0.174mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 12mg | 22mg | 2% |
| Potassium | 112mg | 131mg | 1% |
| Carbs | 17.03g | 18.12g | 0% |
| Net carbs | 17.03g | 15.02g | N/A |
| Calcium | 27mg | 29mg | 0% |
| Sugar | 14.95g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +337% |
| Contains more ProteinProtein | +1181.6% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.12g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3504.8% |
| Contains more FructoseFructose | +4241.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
