Balsamic vinegar vs. Wakame — In-Depth Nutrition Comparison
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How are balsamic vinegar and wakame different?
- Balsamic vinegar contains less manganese, copper, magnesium, iron, calcium, phosphorus, and vitamin A than wakame.
- Wakame covers your daily need for manganese, 55% more than balsamic vinegar.
- Balsamic vinegar has 23 times more sugar than wakame. Balsamic vinegar has 14.95g of sugar, while wakame has 0.65g.
Vinegar, balsamic and Seaweed, wakame, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +791.7% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +202.8% |
| Contains more CopperCopper | +992.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains more ManganeseManganese | +968.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 1.4mg | 55% |
| Folate | 196µg | 49% | |
| Sodium | 23mg | 872mg | 37% |
| Copper | 0.026mg | 0.284mg | 29% |
| Magnesium | 12mg | 107mg | 23% |
| Vitamin B2 | 0.23mg | 18% | |
| Iron | 0.72mg | 2.18mg | 18% |
| Vitamin B5 | 0.697mg | 14% | |
| Calcium | 27mg | 150mg | 12% |
| Vitamin B3 | 1.6mg | 10% | |
| Phosphorus | 19mg | 80mg | 9% |
| Fructose | 7.38g | 9% | |
| Vitamin E | 1mg | 7% | |
| Protein | 0.49g | 3.03g | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.08mg | 0.38mg | 3% |
| Carbs | 17.03g | 9.14g | 3% |
| Choline | 13.9mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 88kcal | 45kcal | 2% |
| Fiber | 0.5g | 2% | |
| Potassium | 112mg | 50mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0g | 0.64g | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Net carbs | 17.03g | 8.64g | N/A |
| Sugar | 14.95g | 0.65g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +86.3% |
| Contains more ProteinProtein | +518.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~79.99g
