Balsamic vinegar vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and wheat gluten
- Balsamic vinegar contains less iron, phosphorus, copper, calcium, and zinc than wheat gluten.
- Wheat gluten's daily need coverage for iron is 56% higher.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vinegar, balsamic and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +425.9% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +1268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +832.3% |
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +15238.8% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 0.49g | 75.16g | 149% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.72mg | 5.2mg | 56% |
| Phosphorus | 19mg | 260mg | 34% |
| Copper | 0.026mg | 0.182mg | 17% |
| Calories | 88kcal | 370kcal | 14% |
| Calcium | 27mg | 142mg | 12% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.85mg | 7% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 12mg | 25mg | 3% |
| Fats | 0g | 1.85g | 3% |
| Fiber | 0.6g | 2% | |
| Carbs | 17.03g | 13.79g | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Net carbs | 17.03g | 13.19g | N/A |
| Potassium | 112mg | 100mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Sodium | 23mg | 29mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
9%
68%
Comparison summary
Which food is lower in Sugar?
Wheat gluten is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Wheat gluten is cheaper (difference - $4)
Which food is richer in minerals?
Wheat gluten is relatively richer in minerals
Which food is richer in vitamins?
Wheat gluten is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 14)