Balsamic vinegar vs. Wheat gluten — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and wheat gluten
- Balsamic vinegar contains less iron, phosphorus, copper, calcium, and zinc than wheat gluten.
- Wheat gluten's daily need coverage for iron is 56% higher.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of wheat gluten is 64.
The food types used in this comparison are Vinegar, balsamic and Vital wheat gluten.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12% |
| Contains less SodiumSodium | -20.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +425.9% |
| Contains more IronIron | +622.2% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +962.5% |
| Contains more PhosphorusPhosphorus | +1268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0.49g | 75.16g | 149% |
| Selenium | 39.7µg | 72% | |
| Iron | 0.72mg | 5.2mg | 56% |
| Phosphorus | 19mg | 260mg | 34% |
| Copper | 0.026mg | 0.182mg | 17% |
| Calories | 88kcal | 370kcal | 14% |
| Calcium | 27mg | 142mg | 12% |
| Fructose | 7.38g | 9% | |
| Zinc | 0.08mg | 0.85mg | 7% |
| Manganese | 0.131mg | 6% | |
| Polyunsaturated fat | 0.81g | 5% | |
| Magnesium | 12mg | 25mg | 3% |
| Fats | 0g | 1.85g | 3% |
| Fiber | 0.6g | 2% | |
| Carbs | 17.03g | 13.79g | 1% |
| Saturated fat | 0g | 0.272g | 1% |
| Net carbs | 17.03g | 13.19g | N/A |
| Potassium | 112mg | 100mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Sodium | 23mg | 29mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +832.3% |
| Contains more OtherOther | +503% |
| Contains more ProteinProtein | +15238.8% |
| Contains more FatsFats | +∞% |
