Balsamic vinegar vs. Yolk — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and yolk
- Yolk is richer than balsamic vinegar in phosphorus, vitamin A, iron, zinc, calcium, and copper.
- Daily need coverage for phosphorus for yolk is 53% higher.
- Balsamic vinegar contains 27 times more sugar than yolk. Balsamic vinegar contains 14.95g of sugar, while yolk contains 0.56g.
- Yolk has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +138.2% |
| Contains more CalciumCalcium | +377.8% |
| Contains more IronIron | +279.2% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +1952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 19mg | 390mg | 53% |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B2 | 0.528mg | 41% | |
| Fats | 0g | 26.54g | 41% |
| Folate | 146µg | 37% | |
| Protein | 0.49g | 15.86g | 31% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 0.72mg | 2.73mg | 25% |
| Zinc | 0.08mg | 2.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Calories | 88kcal | 322kcal | 12% |
| Calcium | 27mg | 129mg | 10% |
| Fructose | 7.38g | 0.07g | 9% |
| Copper | 0.026mg | 0.077mg | 6% |
| Carbs | 17.03g | 3.59g | 4% |
| Manganese | 0.131mg | 0.055mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Sodium | 23mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 17.03g | 3.59g | N/A |
| Potassium | 112mg | 109mg | 0% |
| Sugar | 14.95g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +374.4% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +254.7% |
| Contains more ProteinProtein | +3136.7% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +4105.6% |
| Contains more FructoseFructose | +10442.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
