Balsamic vinegar vs. Yolk — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and yolk
- Yolk is richer than balsamic vinegar in phosphorus, vitamin A, iron, zinc, calcium, and copper.
- Daily need coverage for phosphorus for yolk is 53% higher.
- Balsamic vinegar contains 27 times more sugar than yolk. Balsamic vinegar contains 14.95g of sugar, while yolk contains 0.56g.
- Yolk has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +138.2% |
| Contains more CalciumCalcium | +377.8% |
| Contains more IronIron | +279.2% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +2775% |
| Contains more PhosphorusPhosphorus | +1952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +374.4% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +254.7% |
| Contains more ProteinProtein | +3136.7% |
| Contains more FatsFats | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more GlucoseGlucose | +4105.6% |
| Contains more FructoseFructose | +10442.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 362% | |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 1.95µg | 81% | |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 19mg | 390mg | 53% |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 0µg | 381µg | 42% |
| Vitamin B2 | 0.528mg | 41% | |
| Fats | 0g | 26.54g | 41% |
| Folate | 146µg | 37% | |
| Protein | 0.49g | 15.86g | 31% |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 0.72mg | 2.73mg | 25% |
| Zinc | 0.08mg | 2.3mg | 20% |
| Vitamin E | 2.58mg | 17% | |
| Vitamin B1 | 0.176mg | 15% | |
| Calories | 88kcal | 322kcal | 12% |
| Calcium | 27mg | 129mg | 10% |
| Fructose | 7.38g | 0.07g | 9% |
| Copper | 0.026mg | 0.077mg | 6% |
| Carbs | 17.03g | 3.59g | 4% |
| Manganese | 0.131mg | 0.055mg | 3% |
| Magnesium | 12mg | 5mg | 2% |
| Sodium | 23mg | 48mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 17.03g | 3.59g | N/A |
| Potassium | 112mg | 109mg | 0% |
| Sugar | 14.95g | 0.56g | N/A |
| Vitamin B3 | 0.024mg | 0% | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
114%
Minerals Daily Need Coverage Score
9%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 14.39g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 50)
Which food is cheaper?
Yolk is cheaper (difference - $3)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 9.551g)