Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Allspice

Bamboo shoots vs. Allspice — In-Depth Nutrition Comparison

Compare

What are the differences between bamboo shoots and allspice?

  • Allspice is richer than bamboo shoots in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3.
  • Allspice's daily need coverage for manganese is 117% more.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of allspice is lower.

We used Bamboo shoots, raw and Spices, allspice, ground types in this article.

Infographic

Bamboo shoots vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +4400%
Contains more CalciumCalcium +4984.6%
Contains more PotassiumPotassium +95.9%
Contains more IronIron +1312%
Contains more CopperCopper +191.1%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +1023.3%
Contains more SeleniumSelenium +237.5%
~equal in Zinc ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +48.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +14.3%
Contains more Vitamin CVitamin C +880%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B3Vitamin B3 +376.7%
Contains more FolateFolate +414.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Allspice DV% diff.
Manganese 0.262mg 2.943mg 117%
Iron 0.5mg 7.06mg 82%
Fiber 2.2g 21.6g 78%
Calcium 13mg 661mg 65%
Copper 0.19mg 0.553mg 40%
Vitamin C 4mg 39.2mg 39%
Magnesium 3mg 135mg 31%
Carbs 5.2g 72.12g 22%
Polyunsaturated fat 0.134g 2.36g 15%
Potassium 533mg 1044mg 15%
Vitamin B3 0.6mg 2.86mg 14%
Fats 0.3g 8.69g 13%
Calories 27kcal 263kcal 12%
Saturated fat 0.069g 2.55g 11%
Phosphorus 59mg 113mg 8%
Folate 7µg 36µg 7%
Vitamin E 1mg 7%
Protein 2.6g 6.09g 7%
Vitamin B1 0.15mg 0.101mg 4%
Vitamin B5 0.161mg 3%
Selenium 0.8µg 2.7µg 3%
Vitamin A 1µg 27µg 3%
Sodium 4mg 77mg 3%
Vitamin B6 0.24mg 0.21mg 2%
Monounsaturated fat 0.007g 0.66g 2%
Vitamin B2 0.07mg 0.063mg 1%
Zinc 1.1mg 1.01mg 1%
Net carbs 3g 50.52g N/A
Sugar 3g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +975.7%
Contains more ProteinProtein +134.2%
Contains more FatsFats +2796.7%
Contains more CarbsCarbs +1286.9%
Contains more OtherOther +415.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9328.6%
Contains more Poly. FatPolyunsaturated fat +1661.2%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.