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  6. Bamboo shoots vs. American cheese

Bamboo shoots vs. American cheese — In-Depth Nutrition Comparison

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How are bamboo shoots and American cheese different?

  • Bamboo shoots are higher in copper and vitamin B6; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and vitamin A.
  • Daily need coverage for calcium for American cheese is 103% higher.
  • Bamboo shoots contain 4 times more vitamin B6 than American cheese. While bamboo shoots contain 0.24mg of vitamin B6, American cheese contains only 0.054mg.
  • Bamboo shoots have less saturated fat.

Bamboo shoots, raw and Cheese, pasteurized process, American, without added vitamin D are the varieties used in this article.

Infographic

Bamboo shoots vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +303.8%
Contains more CopperCopper +313%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +539%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +7938.5%
Contains more IronIron +26%
Contains more ZincZinc +126.4%
Contains more PhosphorusPhosphorus +986.4%
Contains more SeleniumSelenium +2425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +689.5%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin AVitamin A +24900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +234.3%
Contains more Vitamin B5Vitamin B5 +150.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots American cheese DV% diff.
Calcium 13mg 1045mg 103%
Phosphorus 59mg 641mg 83%
Saturated fat 0.069g 18.057g 82%
Sodium 4mg 1671mg 72%
Vitamin B12 0µg 1.5µg 63%
Fats 0.3g 31.79g 48%
Selenium 0.8µg 20.2µg 35%
Cholesterol 0mg 100mg 33%
Protein 2.6g 18.13g 31%
Vitamin A 1µg 250µg 28%
Monounsaturated fat 0.007g 8.236g 21%
Calories 27kcal 371kcal 17%
Copper 0.19mg 0.046mg 16%
Vitamin B6 0.24mg 0.054mg 14%
Vitamin B2 0.07mg 0.234mg 13%
Zinc 1.1mg 2.49mg 13%
Potassium 533mg 132mg 12%
Vitamin B1 0.15mg 0.015mg 11%
Manganese 0.262mg 0.041mg 10%
Fiber 2.2g 0g 9%
Polyunsaturated fat 0.134g 1.286g 8%
Choline 0mg 36.2mg 7%
Vitamin B5 0.161mg 0.403mg 5%
Magnesium 3mg 26mg 5%
Vitamin C 4mg 0mg 4%
Vitamin B3 0.6mg 0.076mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 0µg 2.6µg 2%
Iron 0.5mg 0.63mg 2%
Carbs 5.2g 3.7g 1%
Vitamin E 1mg 0.8mg 1%
Net carbs 3g 3.7g N/A
Sugar 3g 2.26g N/A
Folate 7µg 8µg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.027mg 0.232mg 0%
Threonine 0.086mg 0.772mg 0%
Isoleucine 0.088mg 0.938mg 0%
Leucine 0.14mg 1.716mg 0%
Lysine 0.134mg 1.516mg 0%
Methionine 0.03mg 0.475mg 0%
Phenylalanine 0.09mg 0.939mg 0%
Valine 0.106mg 1.187mg 0%
Histidine 0.042mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +40.5%
Contains more WaterWater +129.7%
Contains more ProteinProtein +597.3%
Contains more FatsFats +10496.7%
Contains more OtherOther +652.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +117557.1%
Contains more Poly. FatPolyunsaturated fat +859.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.