Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Arborio rice

Bamboo shoots vs. Arborio rice — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and arborio rice different?

  • Bamboo shoots are higher in potassium, vitamin B6, copper, and zinc; however, arborio rice is richer in folate, selenium, iron, and vitamin B3.
  • Daily need coverage for potassium for bamboo shoots is 15% higher.
  • Bamboo shoots contain 4 times more vitamin B6 than arborio rice. While bamboo shoots contain 0.24mg of vitamin B6, arborio rice contains only 0.059mg.
  • Bamboo shoots have a lower glycemic index (32) than arborio rice (69).

Bamboo shoots, raw and Rice, white, short-grain, enriched, cooked are the varieties used in this article.

Infographic

Bamboo shoots vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +1950%
Contains more CopperCopper +163.9%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +78.8%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +192%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.3%
Contains more SeleniumSelenium +837.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +337.5%
Contains more Vitamin B6Vitamin B6 +306.8%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B5Vitamin B5 +146.6%
Contains more FolateFolate +742.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.164mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Arborio rice DV% diff.
Potassium 533mg 26mg 15%
Vitamin B6 0.24mg 0.059mg 14%
Copper 0.19mg 0.072mg 13%
Folate 7µg 59µg 13%
Selenium 0.8µg 7.5µg 12%
Iron 0.5mg 1.46mg 12%
Fiber 2.2g 9%
Carbs 5.2g 28.73g 8%
Vitamin E 1mg 7%
Vitamin B3 0.6mg 1.493mg 6%
Zinc 1.1mg 0.4mg 6%
Vitamin B5 0.161mg 0.397mg 5%
Calories 27kcal 130kcal 5%
Vitamin C 4mg 0mg 4%
Phosphorus 59mg 33mg 4%
Manganese 0.262mg 0.357mg 4%
Vitamin B2 0.07mg 0.016mg 4%
Polyunsaturated fat 0.134g 0.05g 1%
Calcium 13mg 1mg 1%
Vitamin B1 0.15mg 0.164mg 1%
Magnesium 3mg 8mg 1%
Protein 2.6g 2.36g 0%
Fats 0.3g 0.19g 0%
Net carbs 3g 28.73g N/A
Sugar 3g N/A
Sodium 4mg 0mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.051g 0%
Monounsaturated fat 0.007g 0.058g 0%
Tryptophan 0.027mg 0.027mg 0%
Threonine 0.086mg 0.084mg 0%
Isoleucine 0.088mg 0.102mg 0%
Leucine 0.14mg 0.195mg 0%
Lysine 0.134mg 0.085mg 0%
Methionine 0.03mg 0.056mg 0%
Phenylalanine 0.09mg 0.126mg 0%
Valine 0.106mg 0.144mg 0%
Histidine 0.042mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +57.9%
Contains more WaterWater +32.8%
Contains more OtherOther +373.7%
Contains more CarbsCarbs +452.5%
~equal in Protein ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +168%
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +728.6%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.