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  6. Bamboo shoots vs. Arugula

Bamboo shoots vs. Arugula — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and arugula

  • Bamboo shoots are higher in vitamin B6, copper, and vitamin B1, yet arugula is higher in vitamin K, vitamin A, folate, calcium, vitamin C, iron, and magnesium.
  • Arugula covers your daily vitamin K needs 91% more than bamboo shoots.
  • Bamboo shoots contain 3 times more vitamin B1 than arugula. While bamboo shoots contain 0.15mg of vitamin B1, arugula contains only 0.044mg.

Food varieties used in this article are Bamboo shoots, raw and Arugula, raw.

Infographic

Bamboo shoots vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more PotassiumPotassium +44.4%
Contains more CopperCopper +150%
Contains more ZincZinc +134%
Contains more PhosphorusPhosphorus +13.5%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +166.7%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +1130.8%
Contains more IronIron +192%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 40% 8.6% 0% 11% 20% 5.7% 26% 17% 0% 272% 73% 8.3%
Contains more Vitamin EVitamin E +132.6%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B3Vitamin B3 +96.7%
Contains more Vitamin B6Vitamin B6 +228.8%
Contains more Vitamin CVitamin C +275%
Contains more Vitamin AVitamin A +11800%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +171.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1285.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Arugula DV% diff.
Vitamin K 0µg 108.6µg 91%
Folate 7µg 97µg 23%
Calcium 13mg 160mg 15%
Vitamin B6 0.24mg 0.073mg 13%
Vitamin A 1µg 119µg 13%
Copper 0.19mg 0.076mg 13%
Vitamin C 4mg 15mg 12%
Iron 0.5mg 1.46mg 12%
Magnesium 3mg 47mg 10%
Vitamin B1 0.15mg 0.044mg 9%
Zinc 1.1mg 0.47mg 6%
Vitamin B5 0.161mg 0.437mg 6%
Potassium 533mg 369mg 5%
Vitamin E 1mg 0.43mg 4%
Choline 0mg 15.3mg 3%
Manganese 0.262mg 0.321mg 3%
Fiber 2.2g 1.6g 2%
Vitamin B3 0.6mg 0.305mg 2%
Polyunsaturated fat 0.134g 0.319g 1%
Phosphorus 59mg 52mg 1%
Carbs 5.2g 3.65g 1%
Selenium 0.8µg 0.3µg 1%
Fats 0.3g 0.66g 1%
Vitamin B2 0.07mg 0.086mg 1%
Sodium 4mg 27mg 1%
Calories 27kcal 25kcal 0%
Protein 2.6g 2.58g 0%
Net carbs 3g 2.05g N/A
Sugar 3g 2.05g N/A
Saturated fat 0.069g 0.086g 0%
Monounsaturated fat 0.007g 0.049g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more CarbsCarbs +42.5%
Contains more FatsFats +120%
Contains more OtherOther +55.6%
~equal in Protein ~2.58g
~equal in Water ~91.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains less Sat. FatSaturated fat -19.8%
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +138.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.