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  6. Bamboo shoots vs. Baby food

Bamboo shoots vs. Baby food — In-Depth Nutrition Comparison

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Differences between bamboo shoots and baby food

  • Bamboo shoots contain less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, magnesium, fiber, and vitamin B5 than baby food.
  • Baby food's daily need coverage for iron is 588% higher.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of baby food is 56.

The food types used in this comparison are Bamboo shoots, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Bamboo shoots vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more PotassiumPotassium +22%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +5538.5%
Contains more IronIron +9400%
Contains more CopperCopper +75.8%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +564.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +3137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin B6Vitamin B6 +27%
Contains more Vitamin EVitamin E +268%
Contains more Vitamin B1Vitamin B1 +1525.3%
Contains more Vitamin B2Vitamin B2 +3781.4%
Contains more Vitamin B3Vitamin B3 +5685.7%
Contains more Vitamin B5Vitamin B5 +567.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Baby food DV% diff.
Iron 0.5mg 47.5mg 588%
Vitamin B3 0.6mg 34.714mg 213%
Vitamin B2 0.07mg 2.717mg 204%
Vitamin B1 0.15mg 2.438mg 191%
Calcium 13mg 733mg 72%
Phosphorus 59mg 392mg 48%
Selenium 0.8µg 25.9µg 46%
Carbs 5.2g 73.4g 23%
Magnesium 3mg 100mg 23%
Fiber 2.2g 7.5g 21%
Protein 2.6g 12.2g 19%
Vitamin B5 0.161mg 1.074mg 18%
Vitamin E 1mg 3.68mg 18%
Calories 27kcal 379kcal 18%
Copper 0.19mg 0.334mg 16%
Zinc 1.1mg 2.4mg 12%
Manganese 0.262mg 11%
Polyunsaturated fat 0.134g 1.697g 10%
Folate 7µg 43µg 9%
Fats 0.3g 4.4g 6%
Vitamin B6 0.24mg 0.189mg 4%
Choline 0mg 23.2mg 4%
Saturated fat 0.069g 0.769g 3%
Potassium 533mg 437mg 3%
Monounsaturated fat 0.007g 1.206g 3%
Vitamin C 4mg 2.3mg 2%
Vitamin K 0µg 1.5µg 1%
Net carbs 3g 65.9g N/A
Sugar 3g 0.87g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.027mg 0.158mg 0%
Threonine 0.086mg 0.4mg 0%
Isoleucine 0.088mg 0.477mg 0%
Leucine 0.14mg 1.041mg 0%
Lysine 0.134mg 0.404mg 0%
Methionine 0.03mg 0.24mg 0%
Phenylalanine 0.09mg 0.672mg 0%
Valine 0.106mg 0.653mg 0%
Histidine 0.042mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1258.2%
Contains more ProteinProtein +369.2%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +1311.5%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +17128.6%
Contains more Poly. FatPolyunsaturated fat +1166.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.