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  6. Bamboo shoots vs. Barbecue sauce

Bamboo shoots vs. Barbecue sauce — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and barbecue sauce?

  • Barbecue sauce has less copper, vitamin B6, vitamin B1, potassium, zinc, manganese, phosphorus, and fiber than bamboo shoots.
  • Barbecue sauce's daily need coverage for sodium is 44% higher.
  • Bamboo shoots have 7 times more vitamin B1 than barbecue sauce. Bamboo shoots have 0.15mg of vitamin B1, while barbecue sauce has 0.023mg.
  • Bamboo shoots contain less sodium.

We used Bamboo shoots, raw and Sauce, barbecue types in this comparison.

Infographic

Bamboo shoots vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more PotassiumPotassium +129.7%
Contains more CopperCopper +163.9%
Contains more ZincZinc +547.1%
Contains more PhosphorusPhosphorus +195%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +107.9%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +153.8%
Contains more IronIron +28%
Contains more SeleniumSelenium +62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B5 ~0.164mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Barbecue sauce DV% diff.
Sodium 4mg 1027mg 44%
Fructose 14.17g 18%
Vitamin B6 0.24mg 0.075mg 13%
Copper 0.19mg 0.072mg 13%
Carbs 5.2g 40.77g 12%
Vitamin B1 0.15mg 0.023mg 11%
Potassium 533mg 232mg 9%
Zinc 1.1mg 0.17mg 8%
Calories 27kcal 172kcal 7%
Phosphorus 59mg 20mg 6%
Manganese 0.262mg 0.126mg 6%
Fiber 2.2g 0.9g 5%
Vitamin C 4mg 0.6mg 4%
Protein 2.6g 0.82g 4%
Iron 0.5mg 0.64mg 2%
Calcium 13mg 33mg 2%
Vitamin K 0µg 1.8µg 2%
Magnesium 3mg 13mg 2%
Choline 0mg 7.1mg 1%
Folate 7µg 2µg 1%
Vitamin B2 0.07mg 0.056mg 1%
Selenium 0.8µg 1.3µg 1%
Fats 0.3g 0.63g 1%
Vitamin A 1µg 11µg 1%
Vitamin E 1mg 0.8mg 1%
Net carbs 3g 39.87g N/A
Sugar 3g 33.24g N/A
Starch 0.35g 0%
Vitamin B3 0.6mg 0.597mg 0%
Vitamin B5 0.161mg 0.164mg 0%
Saturated fat 0.069g 0.045g 0%
Monounsaturated fat 0.007g 0.082g 0%
Polyunsaturated fat 0.134g 0.101g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +217.1%
Contains more WaterWater +66.3%
Contains more FatsFats +110%
Contains more CarbsCarbs +684%
Contains more OtherOther +241.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +32.7%
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +1071.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.