Bamboo shoots vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between bamboo shoots and beef Stroganoff?
- Bamboo shoots are richer in vitamin B6, potassium, and copper, yet beef Stroganoff is richer in vitamin K, vitamin A, folate, selenium, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Bamboo shoots have 4 times more vitamin B6 than beef Stroganoff. Bamboo shoots have 0.24mg of vitamin B6, while beef Stroganoff has 0.06mg.
- Bamboo shoots contain less saturated fat.
- Bamboo shoots have a lower glycemic index than beef Stroganoff.
We used Bamboo shoots, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +280.7% |
| Contains more CopperCopper | +90% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +53.8% |
| Contains more IronIron | +76% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Sodium | 4mg | 435mg | 19% |
| Folate | 7µg | 67µg | 15% |
| Vitamin B6 | 0.24mg | 0.06mg | 14% |
| Potassium | 533mg | 140mg | 12% |
| Selenium | 0.8µg | 7.6µg | 12% |
| Manganese | 0.262mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Copper | 0.19mg | 0.1mg | 10% |
| Saturated fat | 0.069g | 2.324g | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Fats | 0.3g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 2.2g | 0.6g | 6% |
| Protein | 2.6g | 5.1g | 5% |
| Iron | 0.5mg | 0.88mg | 5% |
| Calories | 27kcal | 98kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin E | 1mg | 0.41mg | 4% |
| Monounsaturated fat | 0.007g | 1.556g | 4% |
| Vitamin B3 | 0.6mg | 0.1mg | 3% |
| Vitamin B5 | 0.161mg | 3% | |
| Choline | 0mg | 18mg | 3% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Carbs | 5.2g | 9g | 1% |
| Calcium | 13mg | 20mg | 1% |
| Phosphorus | 59mg | 50mg | 1% |
| Polyunsaturated fat | 0.134g | 0.246g | 1% |
| Net carbs | 3g | 8.4g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Sugar | 3g | 1.68g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +96.2% |
| Contains more FatsFats | +1433.3% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +22128.6% |
| Contains more Poly. FatPolyunsaturated fat | +83.6% |
