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  6. Bamboo shoots vs. Black tea

Bamboo shoots vs. Black tea — In-Depth Nutrition Comparison

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Differences between bamboo shoots and black tea

  • Black tea contains less copper, vitamin B6, potassium, vitamin B1, zinc, fiber, phosphorus, vitamin E, and iron than bamboo shoots.
  • Bamboo shoots' daily need coverage for copper is 20% higher.
  • Black tea has a lower glycemic index. The glycemic index of black tea is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Bamboo shoots, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Bamboo shoots vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1340.5%
Contains more IronIron +2400%
Contains more CopperCopper +1800%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +5800%
Contains more ManganeseManganese +19.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -25%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1363.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Black tea DV% diff.
Copper 0.19mg 0.01mg 20%
Vitamin B6 0.24mg 0mg 18%
Potassium 533mg 37mg 15%
Vitamin B1 0.15mg 0mg 13%
Zinc 1.1mg 0.02mg 10%
Fiber 2.2g 0g 9%
Phosphorus 59mg 1mg 8%
Vitamin E 1mg 0mg 7%
Iron 0.5mg 0.02mg 6%
Protein 2.6g 0g 5%
Caffeine 0mg 20mg 5%
Vitamin B3 0.6mg 0mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.07mg 0.014mg 4%
Vitamin B5 0.161mg 0.011mg 3%
Carbs 5.2g 0.3g 2%
Manganese 0.262mg 0.219mg 2%
Calories 27kcal 1kcal 1%
Polyunsaturated fat 0.134g 0.004g 1%
Calcium 13mg 0mg 1%
Folate 7µg 5µg 1%
Selenium 0.8µg 0µg 1%
Fats 0.3g 0g 0%
Net carbs 3g 0.3g N/A
Magnesium 3mg 3mg 0%
Sugar 3g 0g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 0µg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0.069g 0.002g 0%
Monounsaturated fat 0.007g 0.001g 0%
Tryptophan 0.027mg 0mg 0%
Threonine 0.086mg 0mg 0%
Isoleucine 0.088mg 0mg 0%
Leucine 0.14mg 0mg 0%
Lysine 0.134mg 0mg 0%
Methionine 0.03mg 0mg 0%
Phenylalanine 0.09mg 0mg 0%
Valine 0.106mg 0mg 0%
Histidine 0.042mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1633.3%
Contains more OtherOther +∞%
~equal in Water ~99.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +3250%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.