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  6. Bamboo shoot vs. Blackberry

Bamboo shoot vs. Blackberry — In-Depth Nutrition Comparison

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How are Bamboo shoot and Blackberry different?

  • Bamboo shoot is richer in Vitamin B6, Potassium, Vitamin B1, Phosphorus, and Zinc, while Blackberry is higher in Vitamin C, Manganese, Vitamin K, and Fiber.
  • Blackberry covers your daily need of Vitamin C 19% more than Bamboo shoot.
  • Bamboo shoot contains 8 times more Vitamin B6 than Blackberry. Bamboo shoot contains 0.24mg of Vitamin B6, while Blackberry contains 0.03mg.

Bamboo shoots, raw and Blackberries, raw types were used in this article.

Infographic

Bamboo shoot vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Blackberry
Blackberry
Contains more Phosphorus +168.2%
Contains more Potassium +229%
Contains more Zinc +107.5%
Contains more Copper +15.2%
Contains more Selenium +100%
Contains more Calcium +123.1%
Contains more Iron +24%
Contains more Magnesium +566.7%
Contains less Sodium -75%
Contains more Manganese +146.6%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Phosphorus +168.2%
Contains more Potassium +229%
Contains more Zinc +107.5%
Contains more Copper +15.2%
Contains more Selenium +100%
Contains more Calcium +123.1%
Contains more Iron +24%
Contains more Magnesium +566.7%
Contains less Sodium -75%
Contains more Manganese +146.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
3
:
7
Blackberry
Blackberry
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B6 +700%
Contains more Vitamin A +970%
Contains more Vitamin E +17%
Contains more Vitamin C +425%
Contains more Vitamin B5 +71.4%
Contains more Folate +257.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.646
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B6 +700%
Contains more Vitamin A +970%
Contains more Vitamin E +17%
Contains more Vitamin C +425%
Contains more Vitamin B5 +71.4%
Contains more Folate +257.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.646

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
2
Blackberry
Blackberry
Contains more Protein +87.1%
Contains more Other +150%
Contains more Fats +63.3%
Contains more Carbs +84.8%
Equal in Water - 88.15
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +87.1%
Contains more Other +150%
Contains more Fats +63.3%
Contains more Carbs +84.8%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
0
:
3
Blackberry
Blackberry
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +109%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains less Saturated Fat -79.7%
Contains more Monounsaturated Fat +571.4%
Contains more Polyunsaturated fat +109%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Blackberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Blackberry Opinion
Net carbs 3g 4.31g Blackberry
Protein 2.6g 1.39g Bamboo shoot
Fats 0.3g 0.49g Blackberry
Carbs 5.2g 9.61g Blackberry
Calories 27kcal 43kcal Blackberry
Fructose 2.4g Blackberry
Sugar 3g 4.88g Bamboo shoot
Fiber 2.2g 5.3g Blackberry
Calcium 13mg 29mg Blackberry
Iron 0.5mg 0.62mg Blackberry
Magnesium 3mg 20mg Blackberry
Phosphorus 59mg 22mg Bamboo shoot
Potassium 533mg 162mg Bamboo shoot
Sodium 4mg 1mg Blackberry
Zinc 1.1mg 0.53mg Bamboo shoot
Copper 0.19mg 0.165mg Bamboo shoot
Manganese 0.262mg 0.646mg Blackberry
Selenium 0.8µg 0.4µg Bamboo shoot
Vitamin A 20IU 214IU Blackberry
Vitamin A RAE 1µg 11µg Blackberry
Vitamin E 1mg 1.17mg Blackberry
Vitamin C 4mg 21mg Blackberry
Vitamin B1 0.15mg 0.02mg Bamboo shoot
Vitamin B2 0.07mg 0.026mg Bamboo shoot
Vitamin B3 0.6mg 0.646mg Blackberry
Vitamin B5 0.161mg 0.276mg Blackberry
Vitamin B6 0.24mg 0.03mg Bamboo shoot
Folate 7µg 25µg Blackberry
Vitamin K 0µg 19.8µg Blackberry
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 0.014g Blackberry
Monounsaturated Fat 0.007g 0.047g Blackberry
Polyunsaturated fat 0.134g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
18%
Blackberry
Minerals Daily Need Coverage Score
23%
Bamboo shoot
23%
Blackberry

Comparison summary

Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 1.88g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.