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  6. Bamboo shoots vs. Bologna sausage

Bamboo shoots vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and bologna sausage?

  • Bamboo shoots are richer in copper, yet bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B5.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Bamboo shoots have 2 times more copper than bologna sausage. Bamboo shoots have 0.19mg of copper, while bologna sausage has 0.08mg.
  • Bamboo shoots contain less saturated fat.
  • Bologna sausage has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Bologna, pork types in this comparison.

Infographic

Bamboo shoots vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +627.8%
Contains more MagnesiumMagnesium +366.7%
Contains more IronIron +54%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Bologna sausage DV% diff.
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.069g 6.839g 31%
Vitamin B1 0.15mg 0.523mg 31%
Fats 0.3g 19.87g 30%
Protein 2.6g 15.3g 25%
Monounsaturated fat 0.007g 9.732g 24%
Selenium 0.8µg 12.7µg 22%
Vitamin B3 0.6mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Polyunsaturated fat 0.134g 2.107g 13%
Copper 0.19mg 0.08mg 12%
Vitamin B5 0.161mg 0.72mg 11%
Phosphorus 59mg 139mg 11%
Calories 27kcal 247kcal 11%
Manganese 0.262mg 0.036mg 10%
Choline 0mg 54.4mg 10%
Fiber 2.2g 0g 9%
Zinc 1.1mg 2.03mg 8%
Vitamin D 0IU 56IU 7%
Potassium 533mg 281mg 7%
Vitamin B2 0.07mg 0.157mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin E 1mg 0.26mg 5%
Vitamin C 4mg 0mg 4%
Iron 0.5mg 0.77mg 3%
Magnesium 3mg 14mg 3%
Vitamin B6 0.24mg 0.27mg 2%
Folate 7µg 5µg 1%
Carbs 5.2g 0.73g 1%
Net carbs 3g 0.73g N/A
Calcium 13mg 11mg 0%
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.027mg 0.149mg 0%
Threonine 0.086mg 0.641mg 0%
Isoleucine 0.088mg 0.663mg 0%
Leucine 0.14mg 1.168mg 0%
Lysine 0.134mg 1.204mg 0%
Methionine 0.03mg 0.412mg 0%
Phenylalanine 0.09mg 0.585mg 0%
Valine 0.106mg 0.737mg 0%
Histidine 0.042mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +612.3%
Contains more WaterWater +50.2%
Contains more ProteinProtein +488.5%
Contains more FatsFats +6523.3%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +138928.6%
Contains more Poly. FatPolyunsaturated fat +1472.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.