Bamboo shoots vs. Bologna sausage — In-Depth Nutrition Comparison
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What are the main differences between bamboo shoots and bologna sausage?
- Bamboo shoots are richer in copper, yet bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B5.
- Bologna sausage's daily need coverage for sodium is 39% higher.
- Bamboo shoots have 2 times more copper than bologna sausage. Bamboo shoots have 0.19mg of copper, while bologna sausage has 0.08mg.
- Bamboo shoots contain less saturated fat.
- Bologna sausage has a lower glycemic index than bamboo shoots.
We used Bamboo shoots, raw and Bologna, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +89.7% |
| Contains more CopperCopper | +137.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +627.8% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more IronIron | +54% |
| Contains more ZincZinc | +84.5% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains more SeleniumSelenium | +1487.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +347.2% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +612.3% |
| Contains more WaterWater | +50.2% |
| Contains more ProteinProtein | +488.5% |
| Contains more FatsFats | +6523.3% |
| Contains more OtherOther | +288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +138928.6% |
| Contains more Poly. FatPolyunsaturated fat | +1472.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 907mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Saturated fat | 0.069g | 6.839g | 31% |
| Vitamin B1 | 0.15mg | 0.523mg | 31% |
| Fats | 0.3g | 19.87g | 30% |
| Protein | 2.6g | 15.3g | 25% |
| Monounsaturated fat | 0.007g | 9.732g | 24% |
| Selenium | 0.8µg | 12.7µg | 22% |
| Vitamin B3 | 0.6mg | 3.9mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Polyunsaturated fat | 0.134g | 2.107g | 13% |
| Copper | 0.19mg | 0.08mg | 12% |
| Vitamin B5 | 0.161mg | 0.72mg | 11% |
| Phosphorus | 59mg | 139mg | 11% |
| Calories | 27kcal | 247kcal | 11% |
| Manganese | 0.262mg | 0.036mg | 10% |
| Choline | 0mg | 54.4mg | 10% |
| Fiber | 2.2g | 0g | 9% |
| Zinc | 1.1mg | 2.03mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Potassium | 533mg | 281mg | 7% |
| Vitamin B2 | 0.07mg | 0.157mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin E | 1mg | 0.26mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Iron | 0.5mg | 0.77mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Vitamin B6 | 0.24mg | 0.27mg | 2% |
| Folate | 7µg | 5µg | 1% |
| Carbs | 5.2g | 0.73g | 1% |
| Net carbs | 3g | 0.73g | N/A |
| Calcium | 13mg | 11mg | 0% |
| Sugar | 3g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.027mg | 0.149mg | 0% |
| Threonine | 0.086mg | 0.641mg | 0% |
| Isoleucine | 0.088mg | 0.663mg | 0% |
| Leucine | 0.14mg | 1.168mg | 0% |
| Lysine | 0.134mg | 1.204mg | 0% |
| Methionine | 0.03mg | 0.412mg | 0% |
| Phenylalanine | 0.09mg | 0.585mg | 0% |
| Valine | 0.106mg | 0.737mg | 0% |
| Histidine | 0.042mg | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
40%
Minerals Daily Need Coverage Score
23%
40%
Comparison summary
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 6.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.