Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bamboo shoots vs. Bologna sausage — In-Depth Nutrition Comparison

Compare

What are the main differences between bamboo shoots and bologna sausage?

  • Bamboo shoots are richer in copper, yet bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, phosphorus, and vitamin B5.
  • Bologna sausage's daily need coverage for sodium is 39% higher.
  • Bamboo shoots have 2 times more copper than bologna sausage. Bamboo shoots have 0.19mg of copper, while bologna sausage has 0.08mg.
  • Bamboo shoots contain less saturated fat.
  • Bologna sausage has a lower glycemic index than bamboo shoots.

We used Bamboo shoots, raw and Bologna, pork types in this comparison.

Infographic

Bamboo shoots vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +18.2%
Contains more PotassiumPotassium +89.7%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +627.8%
Contains more MagnesiumMagnesium +366.7%
Contains more IronIron +54%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +135.6%
Contains more SeleniumSelenium +1487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more FolateFolate +40%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.7%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +550%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B6Vitamin B6 +12.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +612.3%
Contains more WaterWater +50.2%
Contains more ProteinProtein +488.5%
Contains more FatsFats +6523.3%
Contains more OtherOther +288.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +138928.6%
Contains more Poly. FatPolyunsaturated fat +1472.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Bologna sausage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Bologna sausage DV% diff.
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.069g 6.839g 31%
Vitamin B1 0.15mg 0.523mg 31%
Fats 0.3g 19.87g 30%
Protein 2.6g 15.3g 25%
Monounsaturated fat 0.007g 9.732g 24%
Selenium 0.8µg 12.7µg 22%
Vitamin B3 0.6mg 3.9mg 21%
Cholesterol 0mg 59mg 20%
Polyunsaturated fat 0.134g 2.107g 13%
Copper 0.19mg 0.08mg 12%
Vitamin B5 0.161mg 0.72mg 11%
Phosphorus 59mg 139mg 11%
Calories 27kcal 247kcal 11%
Manganese 0.262mg 0.036mg 10%
Choline 0mg 54.4mg 10%
Fiber 2.2g 0g 9%
Zinc 1.1mg 2.03mg 8%
Vitamin D 0IU 56IU 7%
Potassium 533mg 281mg 7%
Vitamin B2 0.07mg 0.157mg 7%
Vitamin D 0µg 1.4µg 7%
Vitamin E 1mg 0.26mg 5%
Vitamin C 4mg 0mg 4%
Iron 0.5mg 0.77mg 3%
Magnesium 3mg 14mg 3%
Vitamin B6 0.24mg 0.27mg 2%
Folate 7µg 5µg 1%
Carbs 5.2g 0.73g 1%
Net carbs 3g 0.73g N/A
Calcium 13mg 11mg 0%
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.027mg 0.149mg 0%
Threonine 0.086mg 0.641mg 0%
Isoleucine 0.088mg 0.663mg 0%
Leucine 0.14mg 1.168mg 0%
Lysine 0.134mg 1.204mg 0%
Methionine 0.03mg 0.412mg 0%
Phenylalanine 0.09mg 0.585mg 0%
Valine 0.106mg 0.737mg 0%
Histidine 0.042mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
40%
Bologna sausage
Minerals Daily Need Coverage Score
23%
Bamboo shoots
40%
Bologna sausage

Comparison summary

Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 6.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.