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  6. Bamboo shoots vs. Butter

Bamboo shoots vs. Butter — In-Depth Nutrition Comparison

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Differences between bamboo shoots and butter

  • Bamboo shoots have more copper, vitamin B6, potassium, vitamin B1, manganese, and zinc, while butter has more vitamin A and vitamin E.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • Butter contains 80 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while butter contains 0.003mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of bamboo shoots is 32.

The food types used in this comparison are Bamboo shoots, raw and Butter, without salt.

Infographic

Bamboo shoots vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +2120.8%
Contains more IronIron +2400%
Contains more CopperCopper +1087.5%
Contains more ZincZinc +1122.2%
Contains more PhosphorusPhosphorus +145.8%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +6450%
Contains more CalciumCalcium +84.6%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +1328.6%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +68300%
Contains more Vitamin EVitamin E +132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Butter DV% diff.
Saturated fat 0.069g 50.489g 229%
Fats 0.3g 81.11g 124%
Vitamin A 1µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.007g 23.43g 59%
Calories 27kcal 717kcal 35%
Copper 0.19mg 0.016mg 19%
Polyunsaturated fat 0.134g 3.01g 19%
Vitamin B6 0.24mg 0.003mg 18%
Potassium 533mg 24mg 15%
Vitamin B1 0.15mg 0.005mg 12%
Manganese 0.262mg 0.004mg 11%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.09mg 9%
Vitamin E 1mg 2.32mg 9%
Vitamin B12 0µg 0.17µg 7%
Iron 0.5mg 0.02mg 6%
Vitamin K 0µg 7µg 6%
Phosphorus 59mg 24mg 5%
Protein 2.6g 0.85g 4%
Vitamin C 4mg 0mg 4%
Choline 0mg 18.8mg 3%
Vitamin B2 0.07mg 0.034mg 3%
Vitamin B3 0.6mg 0.042mg 3%
Carbs 5.2g 0.06g 2%
Vitamin B5 0.161mg 0.11mg 1%
Folate 7µg 3µg 1%
Calcium 13mg 24mg 1%
Net carbs 3g 0.06g N/A
Magnesium 3mg 2mg 0%
Sugar 3g 0.06g N/A
Sodium 4mg 11mg 0%
Selenium 0.8µg 1µg 0%
Tryptophan 0.027mg 0.012mg 0%
Threonine 0.086mg 0.038mg 0%
Isoleucine 0.088mg 0.051mg 0%
Leucine 0.14mg 0.083mg 0%
Lysine 0.134mg 0.067mg 0%
Methionine 0.03mg 0.021mg 0%
Phenylalanine 0.09mg 0.041mg 0%
Valine 0.106mg 0.057mg 0%
Histidine 0.042mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +205.9%
Contains more CarbsCarbs +8566.7%
Contains more WaterWater +407.2%
Contains more OtherOther +2150%
Contains more FatsFats +26936.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +334614.3%
Contains more Poly. FatPolyunsaturated fat +2146.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.