Bamboo shoots vs. Celtuce — In-Depth Nutrition Comparison
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Differences between bamboo shoots and celtuce
- Bamboo shoots have more copper, vitamin B6, vitamin B1, zinc, and potassium, while celtuce has more vitamin A, manganese, vitamin C, folate, and magnesium.
- Celtuce's daily need coverage for vitamin A is 70% higher.
- Celtuce contains 5 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while celtuce contains 0.05mg.
The food types used in this comparison are Bamboo shoots, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +307.4% |
| Contains more PhosphorusPhosphorus | +51.3% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +200% |
| Contains more ManganeseManganese | +162.6% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +380% |
| Contains more Vitamin CVitamin C | +387.5% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more FolateFolate | +557.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 175µg | 19% |
| Manganese | 0.262mg | 0.688mg | 19% |
| Vitamin C | 4mg | 19.5mg | 17% |
| Copper | 0.19mg | 0.04mg | 17% |
| Vitamin B6 | 0.24mg | 0.05mg | 15% |
| Folate | 7µg | 46µg | 10% |
| Vitamin B1 | 0.15mg | 0.055mg | 8% |
| Zinc | 1.1mg | 0.27mg | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 3mg | 28mg | 6% |
| Potassium | 533mg | 330mg | 6% |
| Protein | 2.6g | 0.85g | 4% |
| Phosphorus | 59mg | 39mg | 3% |
| Calcium | 13mg | 39mg | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Iron | 0.5mg | 0.55mg | 1% |
| Carbs | 5.2g | 3.65g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Calories | 27kcal | 18kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3g | 1.95g | N/A |
| Sugar | 3g | N/A | |
| Sodium | 4mg | 11mg | 0% |
| Selenium | 0.8µg | 0.9µg | 0% |
| Vitamin B2 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.6mg | 0.55mg | 0% |
| Vitamin B5 | 0.161mg | 0.183mg | 0% |
| Saturated fat | 0.069g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0.006mg | 0% |
| Threonine | 0.086mg | 0.039mg | 0% |
| Isoleucine | 0.088mg | 0.055mg | 0% |
| Leucine | 0.14mg | 0.052mg | 0% |
| Lysine | 0.134mg | 0.055mg | 0% |
| Methionine | 0.03mg | 0.01mg | 0% |
| Phenylalanine | 0.09mg | 0.036mg | 0% |
| Valine | 0.106mg | 0.046mg | 0% |
| Histidine | 0.042mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
| Contains more ProteinProtein | +205.9% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~0.3g
~equal in
Water
~94.5g
