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  6. Bamboo shoot vs. Celtuce

Bamboo shoot vs. Celtuce — In-Depth Nutrition Comparison

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Differences between Bamboo shoot and Celtuce

  • Bamboo shoot has more Copper, Vitamin B6, Vitamin B1, Zinc, and Potassium, while Celtuce has more Vitamin A RAE, Manganese, Vitamin C, Folate, and Magnesium.
  • Celtuce's daily need coverage for Vitamin A RAE is 19% higher.
  • Celtuce contains 5 times less Vitamin B6 than Bamboo shoot. Bamboo shoot contains 0.24mg of Vitamin B6, while Celtuce contains 0.05mg.

The food types used in this comparison are Bamboo shoots, raw and Celtuce, raw.

Infographic

Bamboo shoot vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Celtuce
Celtuce
Contains more Phosphorus +51.3%
Contains more Potassium +61.5%
Contains less Sodium -63.6%
Contains more Zinc +307.4%
Contains more Copper +375%
Contains more Calcium +200%
Contains more Magnesium +833.3%
Contains more Manganese +162.6%
Contains more Selenium +12.5%
Equal in Iron - 0.55
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Phosphorus +51.3%
Contains more Potassium +61.5%
Contains less Sodium -63.6%
Contains more Zinc +307.4%
Contains more Copper +375%
Contains more Calcium +200%
Contains more Magnesium +833.3%
Contains more Manganese +162.6%
Contains more Selenium +12.5%
Equal in Iron - 0.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
4
Celtuce
Celtuce
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +380%
Contains more Vitamin A +17400%
Contains more Vitamin C +387.5%
Contains more Vitamin B5 +13.7%
Contains more Folate +557.1%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.55
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +172.7%
Contains more Vitamin B6 +380%
Contains more Vitamin A +17400%
Contains more Vitamin C +387.5%
Contains more Vitamin B5 +13.7%
Contains more Folate +557.1%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B3 - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
3
:
1
Celtuce
Celtuce
Contains more Protein +205.9%
Contains more Carbs +42.5%
Contains more Other +28.6%
Equal in Fats - 0.3
Equal in Water - 94.5
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +205.9%
Contains more Carbs +42.5%
Contains more Other +28.6%
Equal in Fats - 0.3
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Celtuce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Celtuce Opinion
Net carbs 3g 1.95g Bamboo shoot
Protein 2.6g 0.85g Bamboo shoot
Fats 0.3g 0.3g
Carbs 5.2g 3.65g Bamboo shoot
Calories 27kcal 18kcal Bamboo shoot
Sugar 3g Celtuce
Fiber 2.2g 1.7g Bamboo shoot
Calcium 13mg 39mg Celtuce
Iron 0.5mg 0.55mg Celtuce
Magnesium 3mg 28mg Celtuce
Phosphorus 59mg 39mg Bamboo shoot
Potassium 533mg 330mg Bamboo shoot
Sodium 4mg 11mg Bamboo shoot
Zinc 1.1mg 0.27mg Bamboo shoot
Copper 0.19mg 0.04mg Bamboo shoot
Manganese 0.262mg 0.688mg Celtuce
Selenium 0.8µg 0.9µg Celtuce
Vitamin A 20IU 3500IU Celtuce
Vitamin A RAE 1µg 175µg Celtuce
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 19.5mg Celtuce
Vitamin B1 0.15mg 0.055mg Bamboo shoot
Vitamin B2 0.07mg 0.07mg
Vitamin B3 0.6mg 0.55mg Bamboo shoot
Vitamin B5 0.161mg 0.183mg Celtuce
Vitamin B6 0.24mg 0.05mg Bamboo shoot
Folate 7µg 46µg Celtuce
Tryptophan 0.027mg 0.006mg Bamboo shoot
Threonine 0.086mg 0.039mg Bamboo shoot
Isoleucine 0.088mg 0.055mg Bamboo shoot
Leucine 0.14mg 0.052mg Bamboo shoot
Lysine 0.134mg 0.055mg Bamboo shoot
Methionine 0.03mg 0.01mg Bamboo shoot
Phenylalanine 0.09mg 0.036mg Bamboo shoot
Valine 0.106mg 0.046mg Bamboo shoot
Histidine 0.042mg 0.015mg Bamboo shoot
Saturated Fat 0.069g Celtuce
Monounsaturated Fat 0.007g Bamboo shoot
Polyunsaturated fat 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Celtuce
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
31%
Celtuce
Minerals Daily Need Coverage Score
23%
Bamboo shoot
21%
Celtuce

Comparison summary

Which food is lower in Sugar?
Celtuce
Celtuce is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Celtuce
Celtuce is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.