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  6. Bamboo shoot vs. Mozzarella

Bamboo shoot vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Mozzarella

  • Bamboo shoot has more Copper, however, Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, Zinc, and Vitamin A RAE.
  • Mozzarella covers your daily need of Calcium 72% more than Bamboo shoot.
  • Bamboo shoot has 7 times more Copper than Mozzarella. While Bamboo shoot has 0.19mg of Copper, Mozzarella has only 0.027mg.
  • Bamboo shoot has less Saturated Fat.

These are the specific foods used in this comparison Bamboo shoots, raw and Cheese, mozzarella, low sodium.

Infographic

Bamboo shoot vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Mozzarella
Mozzarella
Contains more Iron +100%
Contains more Potassium +461.1%
Contains less Sodium -75%
Contains more Copper +603.7%
Contains more Calcium +5523.1%
Contains more Magnesium +766.7%
Contains more Phosphorus +788.1%
Contains more Zinc +184.5%
Contains more Selenium +1862.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +100%
Contains more Potassium +461.1%
Contains less Sodium -75%
Contains more Copper +603.7%
Contains more Calcium +5523.1%
Contains more Magnesium +766.7%
Contains more Phosphorus +788.1%
Contains more Zinc +184.5%
Contains more Selenium +1862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
6
Mozzarella
Mozzarella
Contains more Vitamin E +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +200%
Contains more Vitamin A +2485%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +385.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B3 +400%
Contains more Vitamin B6 +200%
Contains more Vitamin A +2485%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +385.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +67.7%
Contains more Water +82.4%
Contains more Protein +957.7%
Contains more Fats +5600%
Contains more Other +166.7%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +67.7%
Contains more Water +82.4%
Contains more Protein +957.7%
Contains more Fats +5600%
Contains more Other +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +69100%
Contains more Polyunsaturated fat +279.9%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +69100%
Contains more Polyunsaturated fat +279.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Mozzarella Opinion
Net carbs 3g 3.1g Mozzarella
Protein 2.6g 27.5g Mozzarella
Fats 0.3g 17.1g Mozzarella
Carbs 5.2g 3.1g Bamboo shoot
Calories 27kcal 280kcal Mozzarella
Sugar 3g 1.23g Mozzarella
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 731mg Mozzarella
Iron 0.5mg 0.25mg Bamboo shoot
Magnesium 3mg 26mg Mozzarella
Phosphorus 59mg 524mg Mozzarella
Potassium 533mg 95mg Bamboo shoot
Sodium 4mg 16mg Bamboo shoot
Zinc 1.1mg 3.13mg Mozzarella
Copper 0.19mg 0.027mg Bamboo shoot
Manganese 0.262mg Bamboo shoot
Selenium 0.8µg 15.7µg Mozzarella
Vitamin A 20IU 517IU Mozzarella
Vitamin A RAE 1µg 137µg Mozzarella
Vitamin E 1mg 0.15mg Bamboo shoot
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.02mg Bamboo shoot
Vitamin B2 0.07mg 0.34mg Mozzarella
Vitamin B3 0.6mg 0.12mg Bamboo shoot
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg 0.08mg Bamboo shoot
Folate 7µg 9µg Mozzarella
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 0µg 1.8µg Mozzarella
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 0mg 54mg Bamboo shoot
Saturated Fat 0.069g 10.867g Bamboo shoot
Monounsaturated Fat 0.007g 4.844g Mozzarella
Polyunsaturated fat 0.134g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
23%
Mozzarella
Minerals Daily Need Coverage Score
23%
Bamboo shoot
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 1.77g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 10.798g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.