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  6. Bamboo shoots vs. Romano cheese

Bamboo shoots vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and romano cheese

  • Bamboo shoots are richer in copper, yet romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Bamboo shoots contain 6 times more copper than romano cheese. Bamboo shoots contain 0.19mg of copper, while romano cheese contains 0.03mg.
  • Bamboo shoots contain less saturated fat.

Food types used in this article are Bamboo shoots, raw and Cheese, romano.

Infographic

Bamboo shoots vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +519.8%
Contains more CopperCopper +533.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1210%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +8084.6%
Contains more IronIron +54%
Contains more ZincZinc +134.5%
Contains more PhosphorusPhosphorus +1188.1%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +679.2%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +428.6%
Contains more Vitamin B5Vitamin B5 +163.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Romano cheese DV% diff.
Calcium 13mg 1064mg 105%
Phosphorus 59mg 760mg 100%
Saturated fat 0.069g 17.115g 77%
Sodium 4mg 1433mg 62%
Protein 2.6g 31.8g 58%
Vitamin B12 0µg 1.12µg 47%
Fats 0.3g 26.94g 41%
Cholesterol 0mg 104mg 35%
Selenium 0.8µg 14.5µg 25%
Vitamin B2 0.07mg 0.37mg 23%
Monounsaturated fat 0.007g 7.838g 20%
Copper 0.19mg 0.03mg 18%
Calories 27kcal 387kcal 18%
Zinc 1.1mg 2.58mg 13%
Potassium 533mg 86mg 13%
Vitamin B6 0.24mg 0.085mg 12%
Manganese 0.262mg 0.02mg 11%
Vitamin A 1µg 96µg 11%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.037mg 9%
Magnesium 3mg 41mg 9%
Vitamin E 1mg 0.23mg 5%
Vitamin B5 0.161mg 0.424mg 5%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 0mg 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.6mg 0.077mg 3%
Iron 0.5mg 0.77mg 3%
Polyunsaturated fat 0.134g 0.593g 3%
Vitamin K 0µg 2.2µg 2%
Carbs 5.2g 3.63g 1%
Net carbs 3g 3.63g N/A
Sugar 3g 0.73g N/A
Folate 7µg 7µg 0%
Tryptophan 0.027mg 0.429mg 0%
Threonine 0.086mg 1.171mg 0%
Isoleucine 0.088mg 1.685mg 0%
Leucine 0.14mg 3.071mg 0%
Lysine 0.134mg 2.941mg 0%
Methionine 0.03mg 0.852mg 0%
Phenylalanine 0.09mg 1.71mg 0%
Valine 0.106mg 2.183mg 0%
Histidine 0.042mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +43.3%
Contains more WaterWater +194.4%
Contains more ProteinProtein +1123.1%
Contains more FatsFats +8880%
Contains more OtherOther +646.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +111871.4%
Contains more Poly. FatPolyunsaturated fat +342.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.