Bamboo shoots vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between bamboo shoots and cherry pie
- Bamboo shoots are higher in vitamin B6, potassium, copper, and zinc, yet cherry pie is higher in iron, selenium, and vitamin A.
- Cherry pie covers your daily iron needs 17% more than bamboo shoots.
- Bamboo shoots contain 7 times more vitamin B6 than cherry pie. While bamboo shoots contain 0.24mg of vitamin B6, cherry pie contains only 0.034mg.
- The amount of saturated fat in bamboo shoots is lower.
- The glycemic index of bamboo shoots is lower.
Food varieties used in this article are Bamboo shoots, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +592.2% |
| Contains more CopperCopper | +146.8% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +96.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +31% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +270% |
| Contains more SeleniumSelenium | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +605.9% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +112.7% |
| Contains more FolateFolate | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +98.7% |
| Contains more OtherOther | +28.6% |
| Contains more FatsFats | +3966.7% |
| Contains more CarbsCarbs | +640.4% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +75814.3% |
| Contains more Poly. FatPolyunsaturated fat | +2323.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.134g | 3.247g | 21% |
| Fats | 0.3g | 12.2g | 18% |
| Iron | 0.5mg | 1.85mg | 17% |
| Vitamin B6 | 0.24mg | 0.034mg | 16% |
| Selenium | 0.8µg | 7.8µg | 13% |
| Monounsaturated fat | 0.007g | 5.314g | 13% |
| Saturated fat | 0.069g | 2.985g | 13% |
| Copper | 0.19mg | 0.077mg | 13% |
| Potassium | 533mg | 77mg | 13% |
| Calories | 27kcal | 270kcal | 12% |
| Carbs | 5.2g | 38.5g | 11% |
| Fiber | 2.2g | 9% | |
| Zinc | 1.1mg | 0.2mg | 8% |
| Sodium | 4mg | 191mg | 8% |
| Vitamin E | 1mg | 7% | |
| Folate | 7µg | 27µg | 5% |
| Vitamin B2 | 0.07mg | 0.125mg | 4% |
| Phosphorus | 59mg | 30mg | 4% |
| Vitamin B3 | 0.6mg | 1.276mg | 4% |
| Manganese | 0.262mg | 0.2mg | 3% |
| Vitamin C | 4mg | 1mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Vitamin B5 | 0.161mg | 0.123mg | 1% |
| Magnesium | 3mg | 9mg | 1% |
| Protein | 2.6g | 2.8g | 0% |
| Net carbs | 3g | 38.5g | N/A |
| Calcium | 13mg | 10mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin B1 | 0.15mg | 0.148mg | 0% |
| Tryptophan | 0.027mg | 0.031mg | 0% |
| Threonine | 0.086mg | 0.072mg | 0% |
| Isoleucine | 0.088mg | 0.088mg | 0% |
| Leucine | 0.14mg | 0.17mg | 0% |
| Lysine | 0.134mg | 0.067mg | 0% |
| Methionine | 0.03mg | 0.043mg | 0% |
| Phenylalanine | 0.09mg | 0.124mg | 0% |
| Valine | 0.106mg | 0.104mg | 0% |
| Histidine | 0.042mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
11%
Minerals Daily Need Coverage Score
23%
22%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 3g)
Which food contains less Sodium?
Bamboo shoots contains less Sodium (difference - 187mg)
Which food is lower in Saturated fat?
Bamboo shoots is lower in Saturated fat (difference - 2.916g)
Which food is lower in glycemic index?
Bamboo shoots is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Bamboo shoots is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.