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  6. Bamboo shoots vs. Cherry pie

Bamboo shoots vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between bamboo shoots and cherry pie

  • Bamboo shoots are higher in vitamin B6, potassium, copper, and zinc, yet cherry pie is higher in iron, selenium, and vitamin A.
  • Cherry pie covers your daily iron needs 17% more than bamboo shoots.
  • Bamboo shoots contain 7 times more vitamin B6 than cherry pie. While bamboo shoots contain 0.24mg of vitamin B6, cherry pie contains only 0.034mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of bamboo shoots is lower.

Food varieties used in this article are Bamboo shoots, raw and Pie, cherry, prepared from recipe.

Infographic

Bamboo shoots vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +592.2%
Contains more CopperCopper +146.8%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +31%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +270%
Contains more SeleniumSelenium +875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +605.9%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more FolateFolate +285.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cherry pie DV% diff.
Polyunsaturated fat 0.134g 3.247g 21%
Fats 0.3g 12.2g 18%
Iron 0.5mg 1.85mg 17%
Vitamin B6 0.24mg 0.034mg 16%
Selenium 0.8µg 7.8µg 13%
Monounsaturated fat 0.007g 5.314g 13%
Saturated fat 0.069g 2.985g 13%
Copper 0.19mg 0.077mg 13%
Potassium 533mg 77mg 13%
Calories 27kcal 270kcal 12%
Carbs 5.2g 38.5g 11%
Fiber 2.2g 9%
Zinc 1.1mg 0.2mg 8%
Sodium 4mg 191mg 8%
Vitamin E 1mg 7%
Folate 7µg 27µg 5%
Vitamin B2 0.07mg 0.125mg 4%
Phosphorus 59mg 30mg 4%
Vitamin B3 0.6mg 1.276mg 4%
Manganese 0.262mg 0.2mg 3%
Vitamin C 4mg 1mg 3%
Vitamin A 1µg 29µg 3%
Vitamin B5 0.161mg 0.123mg 1%
Magnesium 3mg 9mg 1%
Protein 2.6g 2.8g 0%
Net carbs 3g 38.5g N/A
Calcium 13mg 10mg 0%
Sugar 3g N/A
Vitamin B1 0.15mg 0.148mg 0%
Tryptophan 0.027mg 0.031mg 0%
Threonine 0.086mg 0.072mg 0%
Isoleucine 0.088mg 0.088mg 0%
Leucine 0.14mg 0.17mg 0%
Lysine 0.134mg 0.067mg 0%
Methionine 0.03mg 0.043mg 0%
Phenylalanine 0.09mg 0.124mg 0%
Valine 0.106mg 0.104mg 0%
Histidine 0.042mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +98.7%
Contains more OtherOther +28.6%
Contains more FatsFats +3966.7%
Contains more CarbsCarbs +640.4%
~equal in Protein ~2.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +75814.3%
Contains more Poly. FatPolyunsaturated fat +2323.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.