Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Chicken meat

Bamboo shoots vs. Chicken meat — In-Depth Nutrition Comparison

Compare

A recap on differences between bamboo shoots and chicken meat

  • Bamboo shoots are higher in copper, yet chicken meat is higher in vitamin B3, selenium, phosphorus, vitamin B5, vitamin B12, vitamin B6, and choline.
  • Chicken meat covers your daily vitamin B3 needs 49% more than bamboo shoots.
  • Bamboo shoots contain 3 times more copper than chicken meat. While bamboo shoots contain 0.19mg of copper, chicken meat contains only 0.066mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Bamboo shoots, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Bamboo shoots vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more PotassiumPotassium +139%
Contains more CopperCopper +187.9%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +1210%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +15.4%
Contains more IronIron +152%
Contains more ZincZinc +76.4%
Contains more PhosphorusPhosphorus +208.5%
Contains more SeleniumSelenium +2887.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +270.4%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more FolateFolate +40%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +1314.5%
Contains more Vitamin B5Vitamin B5 +539.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Chicken meat DV% diff.
Vitamin B3 0.6mg 8.487mg 49%
Protein 2.6g 27.3g 49%
Selenium 0.8µg 23.9µg 42%
Cholesterol 0mg 88mg 29%
Fats 0.3g 13.6g 20%
Polyunsaturated fat 0.134g 2.97g 19%
Phosphorus 59mg 182mg 18%
Vitamin B5 0.161mg 1.03mg 17%
Saturated fat 0.069g 3.79g 17%
Copper 0.19mg 0.066mg 14%
Monounsaturated fat 0.007g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.24mg 0.4mg 12%
Choline 0mg 65.9mg 12%
Manganese 0.262mg 0.02mg 11%
Calories 27kcal 239kcal 11%
Iron 0.5mg 1.26mg 10%
Fiber 2.2g 0g 9%
Potassium 533mg 223mg 9%
Vitamin B2 0.07mg 0.168mg 8%
Zinc 1.1mg 1.94mg 8%
Vitamin B1 0.15mg 0.063mg 7%
Vitamin E 1mg 0.27mg 5%
Magnesium 3mg 23mg 5%
Vitamin A 1µg 48µg 5%
Vitamin C 4mg 0mg 4%
Sodium 4mg 82mg 3%
Vitamin K 0µg 2.4µg 2%
Carbs 5.2g 0g 2%
Folate 7µg 5µg 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 13mg 15mg 0%
Sugar 3g 0g N/A
Tryptophan 0.027mg 0.305mg 0%
Threonine 0.086mg 1.128mg 0%
Isoleucine 0.088mg 1.362mg 0%
Leucine 0.14mg 1.986mg 0%
Lysine 0.134mg 2.223mg 0%
Methionine 0.03mg 0.726mg 0%
Phenylalanine 0.09mg 1.061mg 0%
Valine 0.106mg 1.325mg 0%
Histidine 0.042mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
Contains more OtherOther +-357.1%
Contains more ProteinProtein +950%
Contains more FatsFats +4433.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +76185.7%
Contains more Poly. FatPolyunsaturated fat +2116.4%

People also compare

Bamboo shoots
Bamboo shoots vs Asparagus
Asparagus
Bamboo shoots
Bamboo shoots vs Artichoke
Artichoke
Bamboo shoots
Bamboo shoots vs Broccoli
Broccoli
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.