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  6. Bamboo shoots vs. Chicken soup

Bamboo shoots vs. Chicken soup — In-Depth Nutrition Comparison

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How are bamboo shoots and chicken soup different?

  • Bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, fiber, zinc, and vitamin E, while chicken soup is higher in vitamin B3.
  • Bamboo shoots cover your daily need for copper, 15% more than chicken soup.
  • Bamboo shoots are lower in sodium.
  • Chicken soup has a higher glycemic index (52) than bamboo shoots (32).

Bamboo shoots, raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Bamboo shoots vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +407.6%
Contains more IronIron +138.1%
Contains more CopperCopper +251.9%
Contains more ZincZinc +685.7%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +293.4%
Contains more FolateFolate +40%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Chicken soup DV% diff.
Copper 0.19mg 0.054mg 15%
Vitamin B6 0.24mg 0.061mg 14%
Potassium 533mg 105mg 13%
Manganese 0.262mg 11%
Vitamin B1 0.15mg 0.035mg 10%
Fiber 2.2g 0g 9%
Zinc 1.1mg 0.14mg 9%
Vitamin B3 0.6mg 1.584mg 6%
Vitamin E 1mg 0.03mg 6%
Sodium 4mg 143mg 6%
Phosphorus 59mg 27mg 5%
Vitamin C 4mg 0.2mg 4%
Iron 0.5mg 0.21mg 4%
Selenium 0.8µg 2.2µg 3%
Vitamin B5 0.161mg 3%
Choline 0mg 9.2mg 2%
Saturated fat 0.069g 0.321g 1%
Calcium 13mg 3mg 1%
Monounsaturated fat 0.007g 0.582g 1%
Cholesterol 0mg 3mg 1%
Carbs 5.2g 3.53g 1%
Folate 7µg 5µg 1%
Polyunsaturated fat 0.134g 0.213g 1%
Vitamin B2 0.07mg 0.085mg 1%
Fats 0.3g 1.2g 1%
Calories 27kcal 36kcal 0%
Protein 2.6g 2.52g 0%
Net carbs 3g 3.53g N/A
Magnesium 3mg 4mg 0%
Sugar 3g 1.58g N/A
Vitamin A 1µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more CarbsCarbs +47.3%
Contains more OtherOther +50%
Contains more FatsFats +300%
~equal in Protein ~2.52g
~equal in Water ~92.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Mono. FatMonounsaturated fat +8214.3%
Contains more Poly. FatPolyunsaturated fat +59%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.