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  6. Bamboo shoots vs. Chinese cuisine

Bamboo shoots vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are bamboo shoots and chinese cuisine different?

  • Bamboo shoots are higher in copper, vitamin B1, and potassium; however, chinese cuisine is richer in vitamin K, vitamin A, vitamin B1,2, selenium, folate, and vitamin C.
  • Daily need coverage for vitamin K for chinese cuisine is 43% higher.
  • Bamboo shoots contain 5 times more vitamin B1 than chinese cuisine. While bamboo shoots contain 0.15mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • Bamboo shoots have less sodium.
  • Bamboo shoots have a lower glycemic index (32) than chinese cuisine (60).

Bamboo shoots, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Bamboo shoots vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more PotassiumPotassium +161.3%
Contains more CopperCopper +287.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +78.2%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +69.2%
Contains more IronIron +122%
Contains more ZincZinc +36.4%
Contains more PhosphorusPhosphorus +28.8%
Contains more SeleniumSelenium +737.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +175.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +542.9%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Chinese cuisine DV% diff.
Vitamin K 0µg 51.3µg 43%
Vitamin B12 0µg 0.48µg 20%
Sodium 4mg 409mg 18%
Copper 0.19mg 0.049mg 16%
Polyunsaturated fat 0.134g 2.13g 13%
Selenium 0.8µg 6.7µg 11%
Vitamin B1 0.15mg 0.033mg 10%
Potassium 533mg 204mg 10%
Folate 7µg 45µg 10%
Protein 2.6g 7.08g 9%
Iron 0.5mg 1.11mg 8%
Vitamin C 4mg 11.6mg 8%
Fats 0.3g 5.3g 8%
Vitamin A 1µg 63µg 7%
Choline 0mg 34.5mg 6%
Vitamin B6 0.24mg 0.161mg 6%
Vitamin B5 0.161mg 0.443mg 6%
Manganese 0.262mg 0.147mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B3 0.6mg 1.32mg 5%
Saturated fat 0.069g 0.978g 4%
Calories 27kcal 105kcal 4%
Zinc 1.1mg 1.5mg 4%
Magnesium 3mg 15mg 3%
Monounsaturated fat 0.007g 1.217g 3%
Fiber 2.2g 1.5g 3%
Phosphorus 59mg 76mg 2%
Vitamin D 0µg 0.1µg 1%
Carbs 5.2g 7.29g 1%
Calcium 13mg 22mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin B2 0.07mg 0.055mg 1%
Vitamin E 1mg 0.82mg 1%
Net carbs 3g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 3g 2.41g N/A
Trans fat 0g 0.058g N/A
Tryptophan 0.027mg 0.083mg 0%
Threonine 0.086mg 0.313mg 0%
Isoleucine 0.088mg 0.314mg 0%
Leucine 0.14mg 0.525mg 0%
Lysine 0.134mg 0.552mg 0%
Methionine 0.03mg 0.158mg 0%
Phenylalanine 0.09mg 0.317mg 0%
Valine 0.106mg 0.327mg 0%
Histidine 0.042mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +172.3%
Contains more FatsFats +1666.7%
Contains more CarbsCarbs +40.2%
Contains more OtherOther +67.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +17285.7%
Contains more Poly. FatPolyunsaturated fat +1489.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.