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  6. Bamboo shoots vs. Cocoa bean

Bamboo shoots vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and cocoa bean

  • Bamboo shoots have less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 380% more.
  • Bamboo shoots are lower in saturated fat.

The food varieties used in the comparison are Bamboo shoots, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Bamboo shoots vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +753.8%
Contains more PotassiumPotassium +370.7%
Contains more IronIron +3004%
Contains more CopperCopper +1798.4%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +1133.9%
Contains more ManganeseManganese +1326.3%
Contains more SeleniumSelenium +1550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +357.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Cocoa bean DV% diff.
Copper 0.19mg 3.607mg 380%
Iron 0.5mg 15.52mg 188%
Manganese 0.262mg 3.737mg 151%
Magnesium 3mg 476mg 113%
Fiber 2.2g 29.8g 110%
Phosphorus 59mg 728mg 96%
Potassium 533mg 2509mg 58%
Zinc 1.1mg 6.37mg 48%
Saturated fat 0.069g 7.76g 35%
Protein 2.6g 18.1g 31%
Vitamin B2 0.07mg 0.46mg 30%
Selenium 0.8µg 13.2µg 23%
Fats 0.3g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 5.2g 58.3g 18%
Vitamin B3 0.6mg 2.4mg 11%
Monounsaturated fat 0.007g 4.39g 11%
Calories 27kcal 220kcal 10%
Calcium 13mg 111mg 10%
Vitamin B6 0.24mg 0.118mg 9%
Vitamin E 1mg 0.1mg 6%
Folate 7µg 32µg 6%
Vitamin C 4mg 0mg 4%
Vitamin B1 0.15mg 0.11mg 3%
Choline 0mg 11.4mg 2%
Polyunsaturated fat 0.134g 0.42g 2%
Vitamin B5 0.161mg 0.254mg 2%
Vitamin K 0µg 2.4µg 2%
Sodium 4mg 19mg 1%
Net carbs 3g 28.5g N/A
Sugar 3g 1.76g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0.271mg 0%
Threonine 0.086mg 0.716mg 0%
Isoleucine 0.088mg 0.701mg 0%
Leucine 0.14mg 1.097mg 0%
Lysine 0.134mg 0.907mg 0%
Methionine 0.03mg 0.187mg 0%
Phenylalanine 0.09mg 0.869mg 0%
Valine 0.106mg 1.086mg 0%
Histidine 0.042mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3270.4%
Contains more ProteinProtein +596.2%
Contains more FatsFats +4266.7%
Contains more CarbsCarbs +1021.2%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +62614.3%
Contains more Poly. FatPolyunsaturated fat +213.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.