Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoot
  5. Compare
  6. Bamboo shoot vs. Cocoa solids

Bamboo shoot vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Differences between Bamboo shoot and Cocoa solids

  • Bamboo shoot contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium than Cocoa solids.
  • Cocoa solids' daily need coverage for Copper is 400% higher.
  • The amount of Saturated Fat in Bamboo shoot is lower.

The food types used in this comparison are Bamboo shoots, raw and Cocoa, dry powder, unsweetened.

Infographic

Bamboo shoot vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Cocoa solids
Cocoa solids
Contains less Sodium -81%
Contains more Calcium +884.6%
Contains more Iron +2672%
Contains more Magnesium +16533.3%
Contains more Phosphorus +1144.1%
Contains more Potassium +185.9%
Contains more Zinc +519.1%
Contains more Copper +1893.7%
Contains more Manganese +1364.5%
Contains more Selenium +1687.5%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Contains less Sodium -81%
Contains more Calcium +884.6%
Contains more Iron +2672%
Contains more Magnesium +16533.3%
Contains more Phosphorus +1144.1%
Contains more Potassium +185.9%
Contains more Zinc +519.1%
Contains more Copper +1893.7%
Contains more Manganese +1364.5%
Contains more Selenium +1687.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Cocoa solids
Cocoa solids
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +103.4%
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +264.2%
Contains more Vitamin B5 +57.8%
Contains more Folate +357.1%
Contains more Vitamin K +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.3%
Contains more Vitamin B6 +103.4%
Contains more Vitamin B2 +244.3%
Contains more Vitamin B3 +264.2%
Contains more Vitamin B5 +57.8%
Contains more Folate +357.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Cocoa solids
Cocoa solids
Contains more Water +2933.3%
Contains more Protein +653.8%
Contains more Fats +4466.7%
Contains more Carbs +1013.5%
Contains more Other +544.4%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more Water +2933.3%
Contains more Protein +653.8%
Contains more Fats +4466.7%
Contains more Carbs +1013.5%
Contains more Other +544.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Cocoa solids
Cocoa solids
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +65185.7%
Contains more Polyunsaturated fat +228.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +65185.7%
Contains more Polyunsaturated fat +228.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Cocoa solids
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Cocoa solids Opinion
Net carbs 3g 20.9g Cocoa solids
Protein 2.6g 19.6g Cocoa solids
Fats 0.3g 13.7g Cocoa solids
Carbs 5.2g 57.9g Cocoa solids
Calories 27kcal 228kcal Cocoa solids
Sugar 3g 1.75g Cocoa solids
Fiber 2.2g 37g Cocoa solids
Calcium 13mg 128mg Cocoa solids
Iron 0.5mg 13.86mg Cocoa solids
Magnesium 3mg 499mg Cocoa solids
Phosphorus 59mg 734mg Cocoa solids
Potassium 533mg 1524mg Cocoa solids
Sodium 4mg 21mg Bamboo shoot
Zinc 1.1mg 6.81mg Cocoa solids
Copper 0.19mg 3.788mg Cocoa solids
Manganese 0.262mg 3.837mg Cocoa solids
Selenium 0.8µg 14.3µg Cocoa solids
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.1mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.078mg Bamboo shoot
Vitamin B2 0.07mg 0.241mg Cocoa solids
Vitamin B3 0.6mg 2.185mg Cocoa solids
Vitamin B5 0.161mg 0.254mg Cocoa solids
Vitamin B6 0.24mg 0.118mg Bamboo shoot
Folate 7µg 32µg Cocoa solids
Vitamin K 0µg 2.5µg Cocoa solids
Tryptophan 0.027mg 0.293mg Cocoa solids
Threonine 0.086mg 0.776mg Cocoa solids
Isoleucine 0.088mg 0.76mg Cocoa solids
Leucine 0.14mg 1.189mg Cocoa solids
Lysine 0.134mg 0.983mg Cocoa solids
Methionine 0.03mg 0.202mg Cocoa solids
Phenylalanine 0.09mg 0.941mg Cocoa solids
Valine 0.106mg 1.177mg Cocoa solids
Histidine 0.042mg 0.339mg Cocoa solids
Saturated Fat 0.069g 8.07g Bamboo shoot
Monounsaturated Fat 0.007g 4.57g Cocoa solids
Polyunsaturated fat 0.134g 0.44g Cocoa solids

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
16%
Cocoa solids
Minerals Daily Need Coverage Score
23%
Bamboo shoot
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 8.001g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.