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  6. Bamboo shoots vs. Crab stick

Bamboo shoots vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and crab stick

  • Bamboo shoots are richer in copper, potassium, manganese, vitamin B1, and vitamin B6, yet crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
  • Daily need coverage for selenium for crab stick is 39% higher.
  • Bamboo shoots contain 24 times more manganese than crab stick. Bamboo shoots contain 0.262mg of manganese, while crab stick contains 0.011mg.
  • Bamboo shoots contain less sodium.
  • Bamboo shoots have a lower glycemic index than crab stick.

Food types used in this article are Bamboo shoots, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Bamboo shoots vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +492.2%
Contains more IronIron +28.2%
Contains more CopperCopper +493.8%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +1333.3%
Contains more PhosphorusPhosphorus +378%
Contains more SeleniumSelenium +2687.5%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Crab stick DV% diff.
Selenium 0.8µg 22.3µg 39%
Phosphorus 59mg 282mg 32%
Vitamin B12 0µg 0.57µg 24%
Sodium 4mg 529mg 23%
Copper 0.19mg 0.032mg 18%
Potassium 533mg 90mg 13%
Manganese 0.262mg 0.011mg 11%
Vitamin B1 0.15mg 0.03mg 10%
Protein 2.6g 7.62g 10%
Magnesium 3mg 43mg 10%
Vitamin B6 0.24mg 0.13mg 8%
Cholesterol 0mg 20mg 7%
Fiber 2.2g 0.5g 7%
Zinc 1.1mg 0.33mg 7%
Vitamin E 1mg 0.17mg 6%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 0mg 3%
Calories 27kcal 95kcal 3%
Carbs 5.2g 15g 3%
Folate 7µg 0µg 2%
Choline 0mg 13mg 2%
Saturated fat 0.069g 0.216g 1%
Starch 3.5g 1%
Iron 0.5mg 0.39mg 1%
Vitamin B2 0.07mg 0.08mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.007g 0.275g 1%
Fats 0.3g 0.46g 0%
Net carbs 3g 14.5g N/A
Calcium 13mg 13mg 0%
Sugar 3g 6.25g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.6mg 0.62mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.134g 0.143g 0%
Tryptophan 0.027mg 0.075mg 0%
Threonine 0.086mg 0.285mg 0%
Isoleucine 0.088mg 0.23mg 0%
Leucine 0.14mg 0.607mg 0%
Lysine 0.134mg 0.707mg 0%
Methionine 0.03mg 0.261mg 0%
Phenylalanine 0.09mg 0.26mg 0%
Valine 0.106mg 0.286mg 0%
Histidine 0.042mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +21.9%
Contains more ProteinProtein +193.1%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +188.5%
Contains more OtherOther +151.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -68.1%
Contains more Mono. FatMonounsaturated fat +3828.6%
~equal in Polyunsaturated fat ~0.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.