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  6. Bamboo shoots vs. Danish pastry

Bamboo shoots vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between bamboo shoots and danish pastry

  • Bamboo shoots have more vitamin B6, potassium, and copper, while danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B3.
  • Danish pastry's daily need coverage for saturated fat is 34% higher.
  • Danish pastry contains 6 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while danish pastry contains 0.04mg.
  • The amount of saturated fat in bamboo shoots is lower.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Bamboo shoots, raw and Danish pastry, cheese.

Infographic

Bamboo shoots vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +443.9%
Contains more CopperCopper +113.5%
Contains more ZincZinc +57.1%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +169.2%
Contains more IronIron +260%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +2262.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B6Vitamin B6 +500%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +271.4%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +757.1%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +189.8%
Contains more ProteinProtein +207.7%
Contains more FatsFats +7200%
Contains more CarbsCarbs +615.4%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +161514.3%
Contains more Poly. FatPolyunsaturated fat +1821.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Danish pastry
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Danish pastry DV% diff.
Fats 0.3g 21.9g 33%
Selenium 0.8µg 18.9µg 33%
Saturated fat 0.069g 6.794g 31%
Monounsaturated fat 0.007g 11.313g 28%
Sodium 4mg 417mg 18%
Calories 27kcal 374kcal 17%
Iron 0.5mg 1.8mg 16%
Polyunsaturated fat 0.134g 2.575g 16%
Vitamin B2 0.07mg 0.26mg 15%
Vitamin B6 0.24mg 0.04mg 15%
Potassium 533mg 98mg 13%
Folate 7µg 60µg 13%
Carbs 5.2g 37.2g 11%
Copper 0.19mg 0.089mg 11%
Protein 2.6g 8g 11%
Vitamin B3 0.6mg 2mg 9%
Vitamin B12 0µg 0.2µg 8%
Cholesterol 0mg 23mg 8%
Phosphorus 59mg 108mg 7%
Vitamin K 0µg 6.9µg 6%
Fiber 2.2g 1g 5%
Manganese 0.262mg 0.351mg 4%
Vitamin E 1mg 0.35mg 4%
Vitamin C 4mg 0.1mg 4%
Choline 0mg 20.1mg 4%
Zinc 1.1mg 0.7mg 4%
Vitamin A 1µg 35µg 4%
Vitamin B1 0.15mg 0.19mg 3%
Vitamin B5 0.161mg 0.304mg 3%
Magnesium 3mg 15mg 3%
Calcium 13mg 35mg 2%
Net carbs 3g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 3g 6.95g N/A
Tryptophan 0.027mg 0.089mg 0%
Threonine 0.086mg 0.293mg 0%
Isoleucine 0.088mg 0.371mg 0%
Leucine 0.14mg 0.644mg 0%
Lysine 0.134mg 0.43mg 0%
Methionine 0.03mg 0.174mg 0%
Phenylalanine 0.09mg 0.402mg 0%
Valine 0.106mg 0.412mg 0%
Histidine 0.042mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
22%
Danish pastry
Minerals Daily Need Coverage Score
23%
Bamboo shoots
40%
Danish pastry

Comparison summary

Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 3.95g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 6.725g)
Which food is lower in glycemic index?
Bamboo shoots
Bamboo shoots is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.