Bamboo shoots vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between bamboo shoots and danish pastry
- Bamboo shoots have more vitamin B6, potassium, and copper, while danish pastry has more selenium, iron, vitamin B2, folate, and vitamin B3.
- Danish pastry's daily need coverage for saturated fat is 34% higher.
- Danish pastry contains 6 times less vitamin B6 than bamboo shoots. Bamboo shoots contain 0.24mg of vitamin B6, while danish pastry contains 0.04mg.
- The amount of saturated fat in bamboo shoots is lower.
- Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Bamboo shoots, raw and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +443.9% |
| Contains more CopperCopper | +113.5% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +260% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains more ManganeseManganese | +34% |
| Contains more SeleniumSelenium | +2262.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.3g | 21.9g | 33% |
| Selenium | 0.8µg | 18.9µg | 33% |
| Saturated fat | 0.069g | 6.794g | 31% |
| Monounsaturated fat | 0.007g | 11.313g | 28% |
| Sodium | 4mg | 417mg | 18% |
| Calories | 27kcal | 374kcal | 17% |
| Iron | 0.5mg | 1.8mg | 16% |
| Polyunsaturated fat | 0.134g | 2.575g | 16% |
| Vitamin B2 | 0.07mg | 0.26mg | 15% |
| Vitamin B6 | 0.24mg | 0.04mg | 15% |
| Potassium | 533mg | 98mg | 13% |
| Folate | 7µg | 60µg | 13% |
| Carbs | 5.2g | 37.2g | 11% |
| Copper | 0.19mg | 0.089mg | 11% |
| Protein | 2.6g | 8g | 11% |
| Vitamin B3 | 0.6mg | 2mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Phosphorus | 59mg | 108mg | 7% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Fiber | 2.2g | 1g | 5% |
| Manganese | 0.262mg | 0.351mg | 4% |
| Vitamin E | 1mg | 0.35mg | 4% |
| Vitamin C | 4mg | 0.1mg | 4% |
| Choline | 0mg | 20.1mg | 4% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B1 | 0.15mg | 0.19mg | 3% |
| Vitamin B5 | 0.161mg | 0.304mg | 3% |
| Magnesium | 3mg | 15mg | 3% |
| Calcium | 13mg | 35mg | 2% |
| Net carbs | 3g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3g | 6.95g | N/A |
| Tryptophan | 0.027mg | 0.089mg | 0% |
| Threonine | 0.086mg | 0.293mg | 0% |
| Isoleucine | 0.088mg | 0.371mg | 0% |
| Leucine | 0.14mg | 0.644mg | 0% |
| Lysine | 0.134mg | 0.43mg | 0% |
| Methionine | 0.03mg | 0.174mg | 0% |
| Phenylalanine | 0.09mg | 0.402mg | 0% |
| Valine | 0.106mg | 0.412mg | 0% |
| Histidine | 0.042mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +189.8% |
| Contains more ProteinProtein | +207.7% |
| Contains more FatsFats | +7200% |
| Contains more CarbsCarbs | +615.4% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +161514.3% |
| Contains more Poly. FatPolyunsaturated fat | +1821.6% |
