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  6. Bamboo shoots vs. Edam

Bamboo shoots vs. Edam — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and edam

  • Bamboo shoots are richer in copper, yet edam is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Daily need coverage for saturated fat for edam is 88% higher.
  • Bamboo shoots contain 5 times more copper than edam. Bamboo shoots contain 0.19mg of copper, while edam contains 0.036mg.
  • Bamboo shoots contain less sodium.

Food types used in this article are Bamboo shoots, raw and Cheese, edam.

Infographic

Bamboo shoots vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Edam
Edam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +13.6%
Contains more CopperCopper +427.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +5523.1%
Contains more ZincZinc +240.9%
Contains more PhosphorusPhosphorus +808.5%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Edam
Edam
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin AVitamin A +24200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +455.7%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Edam
Edam
3
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +263.6%
Contains more WaterWater +119%
Contains more ProteinProtein +861.2%
Contains more FatsFats +9166.7%
Contains more OtherOther +368.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Edam
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +115971.4%
Contains more Poly. FatPolyunsaturated fat +396.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Edam
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Edam DV% diff.
Saturated fat 0.069g 17.572g 80%
Calcium 13mg 731mg 72%
Phosphorus 59mg 536mg 68%
Vitamin B12 0µg 1.54µg 64%
Protein 2.6g 24.99g 45%
Fats 0.3g 27.8g 42%
Sodium 4mg 812mg 35%
Cholesterol 0mg 89mg 30%
Vitamin A 1µg 243µg 27%
Selenium 0.8µg 14.5µg 25%
Vitamin B2 0.07mg 0.389mg 25%
Zinc 1.1mg 3.75mg 24%
Monounsaturated fat 0.007g 8.125g 20%
Calories 27kcal 357kcal 17%
Copper 0.19mg 0.036mg 17%
Vitamin B6 0.24mg 0.076mg 13%
Manganese 0.262mg 0.011mg 11%
Potassium 533mg 188mg 10%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.037mg 9%
Magnesium 3mg 30mg 6%
Vitamin E 1mg 0.24mg 5%
Polyunsaturated fat 0.134g 0.665g 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B3 0.6mg 0.082mg 3%
Choline 0mg 15.4mg 3%
Folate 7µg 16µg 2%
Vitamin K 0µg 2.3µg 2%
Vitamin B5 0.161mg 0.281mg 2%
Carbs 5.2g 1.43g 1%
Iron 0.5mg 0.44mg 1%
Net carbs 3g 1.43g N/A
Sugar 3g 1.43g N/A
Tryptophan 0.027mg 0.352mg 0%
Threonine 0.086mg 0.932mg 0%
Isoleucine 0.088mg 1.308mg 0%
Leucine 0.14mg 2.57mg 0%
Lysine 0.134mg 2.66mg 0%
Methionine 0.03mg 0.721mg 0%
Phenylalanine 0.09mg 1.434mg 0%
Valine 0.106mg 1.81mg 0%
Histidine 0.042mg 1.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
34%
Edam
Minerals Daily Need Coverage Score
23%
Bamboo shoots
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1.57g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 808mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 17.503g)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.