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  6. Bamboo shoot vs. Edible mushroom

Bamboo shoot vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Bamboo shoot and Edible mushroom?

  • Bamboo shoot is richer in Vitamin B6, Manganese, Vitamin E , Potassium, and Vitamin B1, yet Edible mushroom is richer in Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Copper.
  • Edible mushroom's daily need coverage for Vitamin B5 is 27% higher.
  • Bamboo shoot has 100 times more Vitamin E than Edible mushroom. Bamboo shoot has 1mg of Vitamin E , while Edible mushroom has 0.01mg.

We used Bamboo shoots, raw and Mushrooms, white, raw types in this comparison.

Infographic

Bamboo shoot vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
4
Edible mushroom
Edible mushroom
Contains more Calcium +333.3%
Contains more Potassium +67.6%
Contains less Sodium -20%
Contains more Zinc +111.5%
Contains more Manganese +457.4%
Contains more Magnesium +200%
Contains more Phosphorus +45.8%
Contains more Copper +67.4%
Contains more Selenium +1062.5%
Equal in Iron - 0.5
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +333.3%
Contains more Potassium +67.6%
Contains less Sodium -20%
Contains more Zinc +111.5%
Contains more Manganese +457.4%
Contains more Magnesium +200%
Contains more Phosphorus +45.8%
Contains more Copper +67.4%
Contains more Selenium +1062.5%
Equal in Iron - 0.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B6 +130.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +501.2%
Contains more Vitamin B5 +829.8%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +9900%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +85.2%
Contains more Vitamin B6 +130.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +474.3%
Contains more Vitamin B3 +501.2%
Contains more Vitamin B5 +829.8%
Contains more Folate +142.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Edible mushroom
Edible mushroom
Contains more Carbs +59.5%
Contains more Protein +18.8%
Contains more Fats +13.3%
Equal in Water - 92.45
Equal in Other - 0.86
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Carbs +59.5%
Contains more Protein +18.8%
Contains more Fats +13.3%
Equal in Water - 92.45
Equal in Other - 0.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +19.4%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains less Saturated Fat -27.5%
Contains more Polyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Edible mushroom Opinion
Net carbs 3g 2.26g Bamboo shoot
Protein 2.6g 3.09g Edible mushroom
Fats 0.3g 0.34g Edible mushroom
Carbs 5.2g 3.26g Bamboo shoot
Calories 27kcal 22kcal Bamboo shoot
Fructose 0.17g Edible mushroom
Sugar 3g 1.98g Edible mushroom
Fiber 2.2g 1g Bamboo shoot
Calcium 13mg 3mg Bamboo shoot
Iron 0.5mg 0.5mg
Magnesium 3mg 9mg Edible mushroom
Phosphorus 59mg 86mg Edible mushroom
Potassium 533mg 318mg Bamboo shoot
Sodium 4mg 5mg Bamboo shoot
Zinc 1.1mg 0.52mg Bamboo shoot
Copper 0.19mg 0.318mg Edible mushroom
Manganese 0.262mg 0.047mg Bamboo shoot
Selenium 0.8µg 9.3µg Edible mushroom
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.01mg Bamboo shoot
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 4mg 2.1mg Bamboo shoot
Vitamin B1 0.15mg 0.081mg Bamboo shoot
Vitamin B2 0.07mg 0.402mg Edible mushroom
Vitamin B3 0.6mg 3.607mg Edible mushroom
Vitamin B5 0.161mg 1.497mg Edible mushroom
Vitamin B6 0.24mg 0.104mg Bamboo shoot
Folate 7µg 17µg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.027mg 0.035mg Edible mushroom
Threonine 0.086mg 0.107mg Edible mushroom
Isoleucine 0.088mg 0.076mg Bamboo shoot
Leucine 0.14mg 0.12mg Bamboo shoot
Lysine 0.134mg 0.107mg Bamboo shoot
Methionine 0.03mg 0.031mg Edible mushroom
Phenylalanine 0.09mg 0.085mg Bamboo shoot
Valine 0.106mg 0.232mg Edible mushroom
Histidine 0.042mg 0.057mg Edible mushroom
Saturated Fat 0.069g 0.05g Edible mushroom
Monounsaturated Fat 0.007g 0g Bamboo shoot
Polyunsaturated fat 0.134g 0.16g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
27%
Edible mushroom
Minerals Daily Need Coverage Score
23%
Bamboo shoot
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.