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  6. Bamboo shoots vs. Edible mushroom

Bamboo shoots vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and edible mushroom?

  • Bamboo shoots are richer in vitamin B6, manganese, vitamin E, potassium, and vitamin B1, yet edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, selenium, and copper.
  • Edible mushroom's daily need coverage for vitamin B5 is 27% higher.
  • Bamboo shoots have 100 times more vitamin E than edible mushroom. Bamboo shoots have 1mg of vitamin E, while edible mushroom has 0.01mg.

We used Bamboo shoots, raw and Mushrooms, white, raw types in this comparison.

Infographic

Bamboo shoots vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +67.6%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +457.4%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +67.4%
Contains more PhosphorusPhosphorus +45.8%
Contains more SeleniumSelenium +1062.5%
~equal in Iron ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +474.3%
Contains more Vitamin B3Vitamin B3 +501.2%
Contains more Vitamin B5Vitamin B5 +829.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Edible mushroom DV% diff.
Vitamin B5 0.161mg 1.497mg 27%
Vitamin B2 0.07mg 0.402mg 26%
Vitamin B3 0.6mg 3.607mg 19%
Selenium 0.8µg 9.3µg 15%
Copper 0.19mg 0.318mg 14%
Vitamin B6 0.24mg 0.104mg 10%
Manganese 0.262mg 0.047mg 9%
Vitamin E 1mg 0.01mg 7%
Vitamin B1 0.15mg 0.081mg 6%
Potassium 533mg 318mg 6%
Fiber 2.2g 1g 5%
Zinc 1.1mg 0.52mg 5%
Phosphorus 59mg 86mg 4%
Folate 7µg 17µg 3%
Choline 0mg 17.3mg 3%
Vitamin C 4mg 2.1mg 2%
Vitamin B12 0µg 0.04µg 2%
Carbs 5.2g 3.26g 1%
Magnesium 3mg 9mg 1%
Vitamin D 0µg 0.2µg 1%
Calcium 13mg 3mg 1%
Protein 2.6g 3.09g 1%
Vitamin D 0IU 7IU 1%
Calories 27kcal 22kcal 0%
Fats 0.3g 0.34g 0%
Net carbs 3g 2.26g N/A
Iron 0.5mg 0.5mg 0%
Sugar 3g 1.98g N/A
Sodium 4mg 5mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.05g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.134g 0.16g 0%
Tryptophan 0.027mg 0.035mg 0%
Threonine 0.086mg 0.107mg 0%
Isoleucine 0.088mg 0.076mg 0%
Leucine 0.14mg 0.12mg 0%
Lysine 0.134mg 0.107mg 0%
Methionine 0.03mg 0.031mg 0%
Phenylalanine 0.09mg 0.085mg 0%
Valine 0.106mg 0.232mg 0%
Histidine 0.042mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +59.5%
Contains more ProteinProtein +18.8%
Contains more FatsFats +13.3%
~equal in Water ~92.45g
~equal in Other ~0.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -27.5%
Contains more Poly. FatPolyunsaturated fat +19.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.