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  6. Bamboo shoots vs. Enoki mushrooms

Bamboo shoots vs. Enoki mushrooms — In-Depth Nutrition Comparison

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What are the main differences between bamboo shoots and enoki mushrooms?

  • Bamboo shoots are richer in vitamin B6, copper, manganese, and vitamin E, yet enoki mushrooms are richer in vitamin B3, vitamin B5, folate, vitamin B2, choline, and iron.
  • Enoki mushrooms' daily need coverage for vitamin B3 is 40% higher.
  • Bamboo shoots have 100 times more vitamin E than enoki mushrooms. Bamboo shoots have 1mg of vitamin E, while enoki mushrooms have 0.01mg.

We used Bamboo shoots, raw and Mushrooms, enoki, raw types in this comparison.

Infographic

Bamboo shoots vs Enoki mushrooms infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 32% 43% 36% 18% 45% 0.39% 9.8% 12%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +48.5%
Contains more CopperCopper +77.6%
Contains more ZincZinc +69.2%
Contains more ManganeseManganese +249.3%
Contains more MagnesiumMagnesium +433.3%
Contains more IronIron +130%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 1.5% 56% 46% 132% 81% 23% 0% 0% 36% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +1072%
Contains more Vitamin B5Vitamin B5 +738.5%
Contains more FolateFolate +585.7%
Contains more CholineCholine +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Enoki mushrooms DV% diff.
Vitamin B3 0.6mg 7.032mg 40%
Vitamin B5 0.161mg 1.35mg 24%
Vitamin B6 0.24mg 0.1mg 11%
Folate 7µg 48µg 10%
Vitamin B2 0.07mg 0.2mg 10%
Copper 0.19mg 0.107mg 9%
Choline 0mg 47.7mg 9%
Manganese 0.262mg 0.075mg 8%
Iron 0.5mg 1.15mg 8%
Phosphorus 59mg 105mg 7%
Vitamin E 1mg 0.01mg 7%
Vitamin B1 0.15mg 0.225mg 6%
Potassium 533mg 359mg 5%
Zinc 1.1mg 0.65mg 4%
Vitamin C 4mg 0mg 4%
Magnesium 3mg 16mg 3%
Selenium 0.8µg 2.2µg 3%
Fiber 2.2g 2.7g 2%
Calories 27kcal 37kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 13mg 0mg 1%
Vitamin D 0IU 5IU 1%
Carbs 5.2g 7.81g 1%
Protein 2.6g 2.66g 0%
Fats 0.3g 0.29g 0%
Net carbs 3g 5.11g N/A
Sugar 3g 0.22g N/A
Sodium 4mg 3mg 0%
Vitamin A 1µg 0%
Saturated fat 0.069g 0.02g 0%
Monounsaturated fat 0.007g 0g 0%
Polyunsaturated fat 0.134g 0.09g 0%
Tryptophan 0.027mg 0.04mg 0%
Threonine 0.086mg 0.11mg 0%
Isoleucine 0.088mg 0.09mg 0%
Leucine 0.14mg 0.13mg 0%
Lysine 0.134mg 0.13mg 0%
Methionine 0.03mg 0.03mg 0%
Phenylalanine 0.09mg 0.15mg 0%
Valine 0.106mg 0.23mg 0%
Histidine 0.042mg 0.07mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
3% 8% 88%
Protein: 2.66 g
Fats: 0.29 g
Carbs: 7.81 g
Water: 88.34 g
Other: 0.9 g
Contains more CarbsCarbs +50.2%
~equal in Protein ~2.66g
~equal in Fats ~0.29g
~equal in Water ~88.34g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 82%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains less Sat. FatSaturated fat -71%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Enoki mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.