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  6. Bamboo shoot vs. Fettuccine

Bamboo shoot vs. Fettuccine — In-Depth Nutrition Comparison

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How are Bamboo shoot and Fettuccine different?

  • Bamboo shoot is richer in Vitamin B6, Potassium, and Zinc, while Fettuccine is higher in Vitamin B3, and Monounsaturated Fat.
  • Bamboo shoot covers your daily need of Vitamin B6 15% more than Fettuccine.
  • Bamboo shoot contains 11 times more Zinc than Fettuccine. Bamboo shoot contains 1.1mg of Zinc, while Fettuccine contains 0.1mg.
  • Fettuccine is lower in Sugar.

Bamboo shoots, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Bamboo shoot vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
7
:
3
Fettuccine
Fettuccine
Contains more Phosphorus +136%
Contains more Potassium +217.3%
Contains less Sodium -97.6%
Contains more Zinc +1000%
Contains more Calcium +115.4%
Contains more Iron +20%
Contains more Magnesium +100%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Phosphorus +136%
Contains more Potassium +217.3%
Contains less Sodium -97.6%
Contains more Zinc +1000%
Contains more Calcium +115.4%
Contains more Iron +20%
Contains more Magnesium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
8
:
1
Fettuccine
Fettuccine
Contains more Vitamin E +122.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +380%
Contains more Folate +16.7%
Contains more Vitamin B3 +200%
Equal in Vitamin B2 - 0.07
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin E +122.2%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B6 +380%
Contains more Folate +16.7%
Contains more Vitamin B3 +200%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Fettuccine
Fettuccine
Contains more Water +21%
Contains more Protein +138.5%
Contains more Fats +800%
Contains more Carbs +169.2%
Contains more Other +111.1%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Water +21%
Contains more Protein +138.5%
Contains more Fats +800%
Contains more Carbs +169.2%
Contains more Other +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Fettuccine
Fettuccine
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +12757.1%
Contains more Polyunsaturated fat +198.5%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains less Saturated Fat -92.3%
Contains more Monounsaturated Fat +12757.1%
Contains more Polyunsaturated fat +198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Fettuccine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Fettuccine Opinion
Net carbs 3g 12g Fettuccine
Protein 2.6g 6.2g Fettuccine
Fats 0.3g 2.7g Fettuccine
Carbs 5.2g 14g Fettuccine
Calories 27kcal 99kcal Fettuccine
Sugar 3g 1.3g Fettuccine
Fiber 2.2g 2g Bamboo shoot
Calcium 13mg 28mg Fettuccine
Iron 0.5mg 0.6mg Fettuccine
Magnesium 3mg 6mg Fettuccine
Phosphorus 59mg 25mg Bamboo shoot
Potassium 533mg 168mg Bamboo shoot
Sodium 4mg 166mg Bamboo shoot
Zinc 1.1mg 0.1mg Bamboo shoot
Copper 0.19mg Bamboo shoot
Manganese 0.262mg Bamboo shoot
Selenium 0.8µg Bamboo shoot
Vitamin A 20IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg 0.45mg Bamboo shoot
Vitamin C 4mg Bamboo shoot
Vitamin B1 0.15mg 0.09mg Bamboo shoot
Vitamin B2 0.07mg 0.07mg
Vitamin B3 0.6mg 1.8mg Fettuccine
Vitamin B5 0.161mg Bamboo shoot
Vitamin B6 0.24mg 0.05mg Bamboo shoot
Folate 7µg 6µg Bamboo shoot
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Cholesterol 0mg 14mg Bamboo shoot
Saturated Fat 0.069g 0.9g Bamboo shoot
Monounsaturated Fat 0.007g 0.9g Fettuccine
Polyunsaturated fat 0.134g 0.4g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
8%
Fettuccine
Minerals Daily Need Coverage Score
23%
Bamboo shoot
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 162mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 0.831g)
Which food is lower in glycemic index?
Bamboo shoot
Bamboo shoot is lower in glycemic index (difference - 15)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $4)
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.